Ample Blog — Fat

MCT Oil Vs. Coconut Oil: Which Is Best For You?

Medium-chain triglycerides (MCTs) and coconut oil often get used interchangeably in the nutrition world. They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil.

By Connor Young on

Read more


What Is Keto And Why Are People Doing It?

You may already be familiar with the ketogenic diet. Keto has been making a big splash in the nutrition world, and we get asked all the time what we think about it.

By Connor Young on

Read more


Is Saturated Fat Good or Bad for You?

Talking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown as the prodigal son that should be hailed with impunity.

By Connor Young on

Read more


Why Ample Is So Rich In Fat

Ample has four different fats in it:
Macadamia nut oil, coconut oil, chia seed oil, and sunflower lecithin
I get a lot of questions about the fats in Ample.

By Connor Young on

Read more


What Makes Fats Good Or Bad?

What you’ll learn:

The four types of fat, and what they do for you

Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats

What foods are good fat sources
A sample meal plan with a healthy balance of fat

By Connor Young on

Read more