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Optimal Nutrition for Your Busiest Days

With three great-tasting formulas to suit a variety of diets, Ample delivers convenient, full meal nutrition on the go. Made from real-food ingredients with premium fats, high-quality proteins, and 4 or less grams of sugar per 400 calorie meal, our meal replacement shakes offer a fast and easy solution for eating well when time is short.  

Optimal Nutrition for Your Busiest Days

With three great-tasting formulas to suit a variety of diets, Ample delivers convenient, full meal nutrition on the go. Made from real-food ingredients with premium fats, high-quality proteins, and 4 or less grams of sugar per 400 calorie meal, our meal replacement shakes offer a fast and easy solution for eating well when time is short.  

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What is Ample?

Ample combines the latest nutrition science with wholesome, real-food ingredients for a great-tasting complete meal replacement that makes it easy and fast to achieve optimal nutrition at your desk or on the go.

Designed to meet a wide variety of dietary needs, Ample offers Original, Ketogenic, and Vegan formulas. Each formula is backed by a unique, carefully developed macronutrient profile with the right ratio of proteins, fats, carbohydrates, and fiber to keep you full and energized for four hours or more*—with no blood sugar spikes or crashes. Using a combination of meticulously-sourced natural, grass-fed, and organic ingredients, every meal is packed with the most potent nutrition nature has to offer, including probiotics to support a healthy gut microbiome.

Simply add water and shake for a delicious and filling meal in 30 seconds or less. Delivering ideal nutrition and lasting energy, Ample is here to provide you with the perfect fuel for your busiest days—and every day in between. Just throw it in your bag and you’ve got a fast, nutritious meal that’s ready to go wherever your day takes you.

*According to a poll of over 200 Ample customers, ⅔ said Ample kept them full for 4 hours or more.

When to Drink Ample

  • BREAKFAST

  • POST-WORKOUT

  • COMMUTING

  • TRAVEL

  • OUTDOOR ADVENTURES

  • ANYTIME YOU NEED A QUICK, SATISFYING MEAL ON THE GO

“Whole food is irreplaceable in my life, but I’ve found myself reaching for Ample instead of a morning smoothie or post-workout shake — or when I’m running out the door. It fills a need, and it fills it well.”

–John Durant, Author of New York Times Best-Seller, The Paleo Manifesto

New To Ample?

Start with a sample pack to find the formulaand calorie size that’s right for you. 

Made with Superior,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for complete nutrition that fuels your busy lifestyle. Using the best ingredients nature has to offer, we've created three superior, balanced nutritional profiles to suit a variety of diets.

Made with Superior,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for complete nutrition that fuels your busy lifestyle. Using the best ingredients nature has to offer, we've created three superior, balanced nutritional profiles to suit a variety of diets.

Ample Contains:

High-Quality
Protein Sources

We offer three nutrient-dense protein blends: Ample Original with grass-fed whey, grass-fed collagen, and pea proteins; Ample K with grass-fed whey, egg white, and pea proteins; and Ample V with a plant-based blend of organic pea and rice proteins.

Premium Fats

Derived from coconut, high-oleic sunflower, and macadamia nut, our blend of premium fats provides a mix of monounsaturated and saturated fats that include MCTs, fueling the brain and body with energy, and is low in inflammatory omega-6 fatty acids.

Carbohydrates +
Fiber & Prebiotics

Each Ample contains fiber and prebiotics to keep you feeling full, while working in synergy with our probiotics for a healthier gut microbiome. Ample Original and Ample K contain oats, while Ample K’s ultra low-carb formula omits the oats to keep you in ketosis.

Probiotics

With six well-studied Bacillus, Lactobacillus, and Bifidobacterium strains, Ample has more than 4X the probiotics of your morning yogurt. Each Ample contains 4 billion CFUs to support a healthy gut microbiome and digestive tract.

Organic Greens + Fruit

Our blend of organic greens and fruit provides a boost of antioxidants and polyphenols for fighting off free radicals. All three formulas include organic wheatgrass, organic barley grass, and lemon—with additional greens, veggies, and fruits added to Ample K and V.

Micronutrients

Ample’s targeted micronutrient blend includes  calcium, potassium, and magnesium to tackle common deficiencies in our modern diets. Ample Original and K include vitamin D3 to help calcium absorption. Ample V includes vitamin B12, which can be deficient plant-based diets.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

Healthy Eating Made Simple

Science-backed macronutrient profiles

Each of our formulas was carefully developed with the right ratio of premium fats, proteins, fiber, organic greens, and probiotics to keep you satisfied and feeling great—without blood sugar spikes or crashes. You'll get a healthy, balanced meal that provides lasting energy and comprehensive nutrition to optimize your long-term health.

Easy to take on-the-go

Designed for maximum portability, our meals come as a dry powder that’s pre-portioned and sealed in its own recyclable, BPA-free bottle. Just throw it in your bag and you’ve got a healthy, nutritionally balanced meal that’s ready to go wherever the day takes you.

Great taste and texture

Our three great-tasting formulas support your unique dietary needs, while pleasing your taste buds. With a mild, natural sweetness and rich, creamy texture, Ample mixes beautifully with water, your favorite milk, or cold brew coffee after a good shake.

Made from real foods

Ample is made from wholesome, real-food ingredients you can trust, like coconut and macadamia nuts. With no artificial sweeteners, flavors, or sugar alcohols, you'll get the most potent nutrition nature has to offer— sourced carefully to ensure the highest quality.

Healthy & affordable

Eating healthy on-the-go can be expensive, but our affordable cost per meal makes Ample cheaper than ordering takeout and other fast meal options. You’ll get the right amount of calories and optimal nutrition to sustain you throughout your day, without having to struggle to find a healthy dining option on the go.

Three formulas to suit your diet

We’re proud to offer three nutritious formulas: Ample Original to suit most diets, Ample K for ketogenic and low-carb diets, and Ample V for vegan, plant-based, or lactose-intolerant diets. Available in 400- or 600-calorie meal sizes, all three formulas are designed to keep you full and satisfied for 4+ hours.*

About Ample

“So many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”

- Connor Young, Founder and CEO of Ample Foods


We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days—or anytime you need a fast, healthy meal.

After meticulous research into what makes a full, balanced meal, we developed three great-tasting meal replacement formulas that deliver the nutrition you need in a single, portable bottle. Our three different blends of premium proteins, healthy fats, fiber, and organic greens are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample, you'll always have access to the nutrition your body needs, even when time is short.

Learn More About Us >
  • “Ample has quickly become a must-have meal for me every day. I use it after my morning training session, ensuring that I get the right macro and micro-nutrients, as well as probiotics, from high quality whole food sources. Personally speaking, and for our SEALFIT tribe, Ample is an invaluable contribution to the health food industry.”

    –Mark Divine, Founder of SEALFIT and Author of Unbeatable Mind
  • Ample has been an awesome, quick alternative to otherwise unhealthy meals, either at home or when I’m traveling and staying in hotels.

    –Mike Krieger, Co-Founder, Instagram

Try a Sample Pack

Want to give Ample a try? Order our convenient sample pack to find the flavor, formula, and calorie size that’s right for you.

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