Optimal Nutrition. Simplified.


A complete, nutritious meal prepared from premium whole foods
and it's ready to go - whenever you are.

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Looking for a vegetarian or lactose-free version of Ample? Check out Ample X
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What is Ample?

Ample is optimal nutrition for busy people. We've combined all-natural ingredients with a balanced nutritional profile grounded in science. And we've gathered them in an on-the-go bottle that's ready in moments. It's simple, tasty and satisfying -- and it's compromise free.

Key Nutrition Facts

Ample Ingredients

Protein Blend

Ample: Grass-fed Whey Protein Concentrate, Hydrolyzed Pea Protein, Grass-fed Hydrolyzed Collagen Protein

Ample X: Organic Hydrolyzed Brown Rice Protein

Lipid Blend

Coconut Oil, Macadamia Nut Oil, Sunflower Lecithin, Omega-3 Chia Seed Extract

Carb, Prebiotic and Fiber Blend

Tapioca Dextrin, Organic Psyllium Husk, Organic Sweet Potato, Organic Jerusalem Artichoke Inulin, Green Banana Resistant Starch, Acacia Fiber

Plant-Based Micronutrient Blend

Organic Cocoa, Organic Wheatgrass, Organic Barley Grass, Organic Chlorella

Probiotic Blend

Lactobacillus acidophilus, Lactobacillus paracasei, Bifidobacterium lactis, Bifidobacterium infantis, Lacobacillus rhamnosus, Bacillus coagulans

Other Ingredients

Dried Honey, Sea Salt, Natural Vanilla Flavor, Lemon Juice*, Cinnamon, Monk Fruit, Stevia

*Only in Ample Original

  • High quality protein to support lean muscle and curb appetite

    It can be difficult for active individuals to get enough high quality protein. This is why Ample is packed with over 24 grams* of quality protein to provide you with sufficient amino acids for muscle synthesis and satiety.
  • Superior healthy fats for sustained fuel without the inflammation

    Ample contains plenty of coconut, macadamia, chia seed, and sunflower to provide your body with a full spectrum of healthy fatty acids like monounsaturated fats, MCTs, and omega-3s. This provides fuel and supports cell health while limiting inflammation.
  • Loaded with fiber and probiotics to promote gut health and satiety

    Over 9 grams* of 4 types of fiber to keep you full, support digestive health, and nourish your gut microbiome. Ample contains 6 of some of the most effective probiotic strains for the human gut microbiome, which help absorb and digest nutrients.
  • *Based on 400 calorie bottle
  • Made with Real Natural Foods

    Only 4 grams of sugar*
    *Based on 400 calorie bottle

    Free of GMOs

    No soy or gluten

    No artificial flavorings or sugars

    Our Mission at Ample

    We believe there needed to be a food company dedicated to achieving perfect nutrition, and that’s why we created Ample. Striving for perfection starts with a formula grounded in current science and made from real foods. And it continues through constant iteration and ongoing research. For us, “simplifying optimal nutrition” is more than a slogan—it’s our purpose.