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Optimal Nutrition, Simplified.

Ample is a nutritious, full meal in a bottle prepared from premium, real-food ingredients.

Order Now Watch video

Optimal Nutrition — Simplified.

Ample is a nutritious, full meal in a bottle prepared from premium, real-food ingredients.

Order Now
Watch video

What's in a meal?

Ample comes in 400 and 600 calorie meal sizes, and two formulas: Ample, and Ample V (Vegan, Lactose-Free). Each meal is ready in moments and is designed to give you sustenance without the energy crash. Every Ample meal contains:

Quality Protein

25-38g of quality protein for muscle synthesis and satiety

Healthy Fats

21-33g of healthy fats, including omega-3s and MCTs for fuel

Fiber + Prebiotics

10-15g of 4 types of fiber for digestive health and fullness

Probiotics

6 effective strains for immune and gut microbiome health

Soy Free
Gluten Free
Non-GMO
No artificial sweeteners
No artificial flavors
Vegan*
Lactose-Free*
*Ample V only

Live life fully with Ample

You'll love the convenience, nutritional profile, and energy you'll get from drinking Ample.

When life takes precedence over sitting down for a healthy meal, Ample allows you to continue without skipping a beat.

Live life fully with Ample

You'll love the convenience, nutritional profile, and energy you'll get from drinking Ample.

When life takes precedence over sitting down for a healthy meal, Ample allows you to continue without skipping a beat.

Breakfast

“Whole food is irreplaceable in my life, but I’ve found myself reaching for Ample instead of a morning smoothie or post-workout shake — or when I’m running out the door. It fills a need, and it fills it well.”

John Durant
Author of NYT Best-Seller The Paleo Manifesto

Busy Days

"Ample has been an awesome quick alternative to otherwise unhealthy meals, either at home or when I’m traveling and staying in hotels."

Mike Krieger
Co-founder, Instagram

Pre- and Post-Workout

"I use my Ample as pre-workout and post-workout. I like that I can drink half (300 cals) and then drink the other half in a couple hours. I do cross fit 3 times a week and lift twice a week. Thank you so much for a great NON GMO, clean, packed with nutrients product that will repair and rejuvenate us 49 and 53 year olds. You ROCK!"

Rebecca De La Fuente (R)
Registered Nurse and Mother of 5
Harlingen, TX

What does Ample taste like?

Ample has a rich, creamy texture, nutty taste, and just the right hints of sweet cocoa and cinnamon.

Ample mixes easily with water, coconut, almond, or dairy milk.

Why Ample?

"Ingredient quality is essential to maximizing my performance as an athlete and entrepreneur, but it's been hard to find something convenient that meets my standards. That's why Ample has become a lifesaver--a nutrient-packed, gut-friendly meal whenever I'm busy, traveling, or on the go."

Ben Greenfield
Founder, Superhuman Fitness
Author, Beyond Training

"As a registered dietitian specializing in gut health, I'm always on the lookout for top quality products that are free from fillers and artificial ingredients. Made entirely from real foods, Ample is the first meal replacement that I have felt comfortable recommending to my clients as a convenient grab and go option!"

Tracey Grant
Registered Dietitian
Certified Wellness Health Coach
doTERRA Wellness Advocate

"Ample has quickly become a must have meal for me every day. I use it after my morning training session, ensuring that I get the right macro and micro-nutrients, as well as probiotics, from high quality whole food sources. Personally speaking, and for our SEALFIT tribe, Ample is an invaluable contribution to the health food industry."

Mark Divine
Founder, SEALFIT
Author, Unbeatable Mind