Optimal Nutrition for Your Busiest Days
Optimal Nutrition for Your Busiest Days
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What is Ample?
Ample combines the latest nutrition science with wholesome, real-food ingredients for a great-tasting complete meal replacement that makes it easy and fast to achieve optimal nutrition at your desk or on the go.
Designed to meet a wide variety of dietary needs, Ample offers Original, Ketogenic, and Vegan formulas. Each formula is backed by a unique, carefully developed macronutrient profile with the right ratio of proteins, fats, carbohydrates, and fiber to keep you full and energized for four hours or more*—with no blood sugar spikes or crashes. Using a combination of meticulously-sourced natural, grass-fed, and organic ingredients, every meal is packed with the most potent nutrition nature has to offer, including probiotics to support a healthy gut microbiome.
Simply add water and shake for a delicious and filling meal in 30 seconds or less. Delivering ideal nutrition and lasting energy, Ample is here to provide you with the perfect fuel for your busiest days—and every day in between. Just throw it in your bag and you’ve got a fast, nutritious meal that’s ready to go wherever your day takes you.
*According to a poll of over 200 Ample customers, ⅔ said Ample kept them full for 4 hours or more.
When to Drink Ample
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BREAKFAST
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POST-WORKOUT
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COMMUTING
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TRAVEL
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OUTDOOR ADVENTURES
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ANYTIME YOU NEED A QUICK, SATISFYING MEAL ON THE GO
“Whole food is irreplaceable in my life, but I’ve found myself reaching for Ample instead of a morning smoothie or post-workout shake — or when I’m running out the door. It fills a need, and it fills it well.”
Three Formulas to Suit a Variety of Diets
Made with Superior,
Natural Ingredients
Made with Superior,
Natural Ingredients
Ample Contains:
High-Quality
Protein Sources
We offer three nutrient-dense protein blends: Ample Original with grass-fed whey, grass-fed collagen, and pea proteins; Ample K with grass-fed whey, egg white, and pea proteins; and Ample V with a plant-based blend of organic pea and rice proteins.
Premium Fats
Derived from coconut, high-oleic sunflower, and macadamia nut, our blend of premium fats provides a mix of monounsaturated and saturated fats that include MCTs, fueling the brain and body with energy, and is low in inflammatory omega-6 fatty acids.
Carbohydrates +
Fiber & Prebiotics
Each Ample contains fiber and prebiotics to keep you feeling full, while working in synergy with our probiotics for a healthier gut microbiome. Ample Original and Ample K contain oats, while Ample K’s ultra low-carb formula omits the oats to keep you in ketosis.
Probiotics
With six well-studied Bacillus, Lactobacillus, and Bifidobacterium strains, Ample has more than 4X the probiotics of your morning yogurt. Each Ample contains 4 billion CFUs to support a healthy gut microbiome and digestive tract.
Organic Greens + Fruit
Our blend of organic greens and fruit provides a boost of antioxidants and polyphenols for fighting off free radicals. All three formulas include organic wheatgrass, organic barley grass, and lemon—with additional greens, veggies, and fruits added to Ample K and V.
Micronutrients
Ample’s targeted micronutrient blend includes calcium, potassium, and magnesium to tackle common deficiencies in our modern diets. Ample Original and K include vitamin D3 to help calcium absorption. Ample V includes vitamin B12, which can be deficient plant-based diets.
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gluten-free
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soy-free
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no artificial sweeteners
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no artificial flavors
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non-gmo
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bpa-free
Healthy Eating Made Simple
About Ample

“So many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”
- Connor Young, Founder and CEO of Ample Foods
We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days—or anytime you need a fast, healthy meal.
After meticulous research into what makes a full, balanced meal, we developed three great-tasting meal replacement formulas that deliver the nutrition you need in a single, portable bottle. Our three different blends of premium proteins, healthy fats, fiber, and organic greens are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample, you'll always have access to the nutrition your body needs, even when time is short.