Ample Blog — Saturated fat

Is Saturated Fat Good or Bad for You?

Talking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown as the prodigal son that should be hailed with impunity.

By Connor Young on

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What Makes Fats Good Or Bad?

What you’ll learn:

The four types of fat, and what they do for you

Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats

What foods are good fat sources
A sample meal plan with a healthy balance of fat

By Connor Young on

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