Ample Blog — diet

Are Gluten-Free Oats A Clean Source Of Carbs?

Grains usually get a bad rap in the Paleo and low-carb communities, but it's not always deserved. Here's why oats are a surprisingly good source of carbs.

By Connor Young on

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Why Change Is Hard (And How To Stay Motivated)

How many times have you made a resolution - a workout plan, a lifelong dream, a new diet that will help you burn more fat - only to abandon it a couple weeks later?  If you’ve tried to change, you know how the pattern goes. When you start something new there’s a honeymoon period. You’re really going to stick to it this time, and it’s exciting. It’s refreshing. It’s motivating. But, inevitably, the honeymoon period wears off. Maybe life gets busy, or you hit a sticking point, or you realize that your grand ideas demand a lot more effort than...

By Connor Young on

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A Simple Guide To Protein

Welcome to part three of our macronutrient series! We’ve covered fats and carbs, and now it’s time to take a look at the third and final macronutrient: protein.

The post A Simple Guide To Protein appeared first on Ample.

By Connor Young on

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Should You Eat Carbs?

Low-carb diets have been getting more and more popular in the last couple decades. Robert Atkins kicked things off in the ‘90s with his virtually carb-free Atkins diet.

The post Should You Eat Carbs? appeared first on Ample.

By Connor Young on

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The Complete Beginner’s Guide To Keto

Welcome to part three of our series on ketosis!
In the first two parts we touched on the benefits of ketosis and how it works in your body.

The post The Complete Beginner’s Guide To Keto appeared first on Ample.

By Connor Young on

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