Ample Blog – Tagged "Lifestyle" – Ample Foods
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  • Carnivore Diets, Scurvy, and Meat Quality with Dr. Shawn Baker

    Listen in as carnivore founder Dr. Shawn Baker discusses the details of an all-meat diet, including vitamin C needs, colon cancer risk, and why he eats grain-fed meat.

    By Connor Young on

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  • A Balanced Look at the Carnivore Diet

    When a friend of mine first mentioned the carnivore diet to me, I thought he was kidding. Are people really only eating meat, and expecting to be healthy? It seemed like another fad diet geared at grabbing attention more than anything. After all, despite the many differences of various popular diets, the one thing we could all agree on is that eating vegetables is good for you. Not anymore. Since Dr. Shawn Baker popularized carnivore a few years ago, thousands of people report that their health and performance have improved on an all-meat, zero-carb diet. Trying to keep an open...

    By Connor Young on

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  • Can a Keto Diet Cause Orthorexia?

    When does healthy eating go too far? Can restrictive diets like a ketogenic diet cause orthorexia -- an unhealthy obsession with eating well? If you experience guilt, shame, or fear around healthy eating, this article may help you improve your relationship with food. 

    By Connor Young on

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  • Travel Smarter: How To Sleep Like A Baby When You Travel

    Travel is rough on your body. Jet lag, low-quality plane air, cheap food, general stress, unfamiliar surroundings - it all takes a toll. In this series, we’re covering how to thrive when you travel by staying on top of your sleep, diet, and immunity. In this article, we’ll talk about how to sleep better if you’re away from home. You don’t have to settle for compromised sleep when you travel. A good night’s rest can make a huge difference in your trip, especially if you fly a lot for business. Here are four ways to sleep like a champ, even...

    By Connor Young on

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  • Why Change Is Hard (And How To Stay Motivated)

    How many times have you made a resolution - a workout plan, a lifelong dream, a new diet that will help you burn more fat - only to abandon it a couple weeks later?  If you’ve tried to change, you know how the pattern goes. When you start something new there’s a honeymoon period. You’re really going to stick to it this time, and it’s exciting. It’s refreshing. It’s motivating. But, inevitably, the honeymoon period wears off. Maybe life gets busy, or you hit a sticking point, or you realize that your grand ideas demand a lot more effort than...

    By Connor Young on

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