You may already be familiar with the ketogenic diet. Keto has been making a big splash in the nutrition world, and we get asked all the time what we think about it.

Talking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown as the prodigal son that should be hailed with impunity.

Ample has four different fats in it: Macadamia nut oil, coconut oil, chia seed oil, and sunflower lecithin I get a lot of questions about the fats in Ample.

What you’ll learn: The four types of fat, and what they do for you Saturated fatsMonounsaturated fatsPolyunsaturated fatsTrans fats What foods are good fat sourcesA sample meal plan with a healthy balance of fat