Ample Blog — Science

How to do keto right, and avoid mistakes during ketoadaptation with Cathy Saenz, PhD, RD

I was excited to interview Dr. Cathy Saenz, PhD, RD. Cathy is one of the very few people in the keto space with experience as a researcher and clinician, for athletes, those with chronic disease, and anyone in between. She worked with Dr. Jeff Volek on the FASTER study, the Cleveland Indians, and speaks regularly at conferences.

By Connor Young on

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Do Detox Diets Really Work?

There's a lot out there about detox diets and how to detox. While detoxing does exist, a juice cleanse may not help you too much. Read on to learn about how detoxes really work.

By Connor Young on

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There Is No Perfect Diet: A Few Thoughts On Practical Nutrition

As life keeps getting busier, more than ever, we need a simple solution for health. Health gurus claim to have the secret to perfect health—the one diet to rule them all.

By Connor Young on

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Science. Heck Yes. (Part 1)

As we mentioned, science is critical to Ample. We need to know we’re on track to make the most optimally healthy foods possible.

The post Science. Heck Yes. (Part 1) appeared first on Ample.

By Connor Young on

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