Ample Blog

How to do keto right, and avoid mistakes during ketoadaptation with Cathy Saenz, PhD, RD

I was excited to interview Dr. Cathy Saenz, PhD, RD. Cathy is one of the very few people in the keto space with experience as a researcher and clinician, for athletes, those with chronic disease, and anyone in between. She worked with Dr. Jeff Volek on the FASTER study, the Cleveland Indians, and speaks regularly at conferences.

By Connor Young on

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A Closer Look At Ample’s Vitamin and Mineral Blends

Some vitamins and minerals are surprisingly difficult to come by.

Even if you’re eating lots of high-quality foods, certain nutrients just aren’t widely available in a modern diet, and it’s easy to end up deficient in them. 

By Connor Young on

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We have a story to share with you.

Last year, as we phased out our vegetarian product (Ample X) and started up Ample V, we faced the issue of food waste for the first time. 

We're not able to resell Ample that fails to deliver and returns to us unopened - nor can we sell Ample too close to the end of its shelf life, even though it's perfectly good and safe to eat.

As a startup, this was not only a dilemma but a lesson in how much growth we have ahead of us to become more sustainable and prevent waste.

By Amauri Campos on

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Are Gluten-Free Oats A Clean Source Of Carbs?

Grains usually get a bad rap in the Paleo and low-carb communities, but it's not always deserved. Here's why oats are a surprisingly good source of carbs.

By Connor Young on

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Travel Smarter: How To Sleep Like A Baby When You Travel

Travel is rough on your body. Jet lag, low-quality plane air, cheap food, general stress, unfamiliar surroundings - it all takes a toll. In this series, we’re covering how to thrive when you travel by staying on top of your sleep, diet, and immunity. In this article, we’ll talk about how to sleep better if you’re away from home. You don’t have to settle for compromised sleep when you travel. A good night’s rest can make a huge difference in your trip, especially if you fly a lot for business. Here are four ways to sleep like a champ, even...

By Connor Young on

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