Ample Meal Shake: High-Protein, Low-Carb – Ample Foods

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Solving the busy athlete’s dilemma

We may be serious athletes, but we're also full-time professionals. Recovery starts when we leave the gym, but so does the busyness of the rest of our lives. We need a lot of the right calories to support our goals, but we’ve got stuff to do and places to be.

We can’t meal prep 100% of the time, but have constant access to “healthy” snacks loaded with sugar and fast food. So we either cheat or waste half our willpower clinging to our diet instead of crushing it in life.

How do we guarantee we always get enough of the highest quality of macros and micros to support our goals in a way that doesn’t suck any more time or willpower out of us? That’s why Ample was born.

A complete meal made from real-food ingredients


    Provides fuel and shifts your body into fat burning mode


    Antioxidants reduce free-radical damage that leads to aging and disease


    Supports metabolism speed and healthy muscle repair


    Provides key micronutrients that American diets often lack


    Aides in weight management and keeping you full


    Transform your gut health with 4x the amount found in yogurt

Built on sound science

Ample was optimized to kill hunger and cravings, maximize muscle synthesis while helping you burn fat, and support long-term health. Scientifically, that translates to:

1. Providing you the right building blocks for muscle synthesis and proper mitochondrial fueling from enough protein, healthy fats, and micronutrients

2. Promoting gut microbiome health and fullness from prebiotic fibers and 6 strains of powerful probiotics

3. Reducing blood sugar spikes and inflammation by avoiding excess carbs, which also keeps you in fat-burning mode

By integrating all three of these components into one formula, Ample is the one meal supplement high performers rely on for convenient, comprehensive fuel.


  • While Ample is the perfect replacement for any meal or snack in your day, we recommend enjoying Ample 1-2x per day for breakfast and/or lunch followed by a delicious whole foods based dinner.

    Although our thoughtfully sourced ingredients provide top notch nutrition, Ample was not designed to be the only food you consume. Variety is the foundation of a healthy diet!

  • Add 6-8 oz of water, milk, coffee or your favorite liquid to 1-3 scoops of Ample and mix thoroughly in a shaker bottle (adjust amount of liquid to achieve desired consistency).

    Ample can also be a great addition to smoothies. To add an extra boost to your meal, blend 1-2 scoops of Ample K with greens, berries, ice and your favorite milk.

  • While we’re confident you’ll love Ample, we offer a 30 day money back guarantee. If you feel Ample is not right for you, contact us at and we will take care of your order.

  • No way!

    While we hope you'll be with us a long, long time, subscriptions are extremely flexible.

    Our subscription portal allows you to skip, swap, and cancel shipments at anytime.

  • Absolutely! As an Ample subscriber you get:

    15% off every order Flexibility to change your delivery date or skip shipments entirely/ Priority shipment during times of backorder or delay Early access to new products

  • Ample has a shelf life of 11 months from the date of manufacturing. We recommend storing your canister in a cool, dry place.

    Once mixed with water, Ample can be stored in the refrigerator for up to 3 days. Separation will occur, but a few quick shakes will do the trick!

    Each case contains 12, 400 or 600 calorie sized meals. If used as recommended, each canister will provide approximately 2 weeks of meals!

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