Kelly uncovers his mental framework for prioritizing movement to reduce injury and increase longevity while still seeing results in the gym.Read more
Thu, Apr 18, 190 Comments
In this talk, we get into a few of the big seemingly paradoxes many of us struggle with. How do we achieve balance when you want to achieve great things?Read more
Fri, Mar 29, 190 Comments
How to Determine Your Food Autoimmunity and Ideal Carb Threshold, and What To Do About It with Kelly Schmidt, RD
All her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach for a variety of her other patients.
Thu, Mar 21, 190 Comments
I was excited to interview Dr. Cathy Saenz, PhD, RD. Cathy is one of the very few people in the keto space with experience as a researcher and clinician, for athletes, those with chronic...Read more
Thu, Mar 14, 192 Comments
Popular wisdom suggests that you can’t gain muscle while on keto, and certainly that you can’t workout for strength on a low carb diet. Luis and Tyler argue otherwise.
Mon, May 13, 19