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How to do Keto Right, and Avoid Mistakes During Keto Adaptation with Cathy Saenz, PhD, RD
I was excited to interview Dr. Cathy Saenz, PhD, RD. Cathy is one of the very few people in the keto space with experience as a researcher and clinician, for athletes, those with chronic...Read more
Thu, Mar 14, 192 Comments
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A Closer Look At Ample’s Vitamin and Mineral Blends
Read moreSome vitamins and minerals are surprisingly difficult to come by.
Even if you’re eating lots of high-quality foods, certain nutrients just aren’t widely available in a modern diet, and it’s easy...
Wed, Jan 16, 191 Comments
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We have a story to share with you.
Read moreLast year, as we phased out our vegetarian product (Ample X) and started up Ample V, we faced the issue of food waste for the first time.
We're not able to resell Ample...
Thu, Sep 27, 180 Comments
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Are Gluten-Free Oats A Clean Source Of Carbs?
Grains usually get a bad rap in the Paleo and low-carb communities, but it's not always deserved. Here's why oats are a surprisingly good source of carbs.Read more
Wed, Aug 22, 180 Comments
How to Determine Your Food Autoimmunity and Ideal Carb Threshold, and What To Do About It with Kelly Schmidt, RD
All her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach for a variety of her other patients.
Thu, Mar 21, 19
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