I was excited to interview Dr. Cathy Saenz, PhD, RD. Cathy is one of the very few people in the keto space with experience as a researcher and clinician, for athletes, those with chronic...Read more
Thu, Mar 14, 192 Comments
Some vitamins and minerals are surprisingly difficult to come by.
Even if you’re eating lots of high-quality foods, certain nutrients just aren’t widely available in a modern diet, and it’s easy...
Wed, Jan 16, 191 Comments
How to Determine Your Food Autoimmunity and Ideal Carb Threshold, and What To Do About It with Kelly Schmidt, RD
All her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach for a variety of her other patients.