Ample Blog – Page 4 – Ample Foods

    A Guide To Gut Healing Foods

    Your gut bacteria do a lot. They influence energy, weight, digestion, aging, and more. Gut bacteria even change the way you think. That means building a stronger gut - and populating it with helpful bacteria - can improve your life a lot, even outside of your digestive system. You can change your gut bacteria a few different ways: Taking probiotics that introduce and grow beneficial species Removing stressors that harm gut bacteria Using food to encourage good bacteria and remove bad ones This article will focus on food. What you eat (and just as importantly, what you don’t eat) has a...

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    Tue, Mar 13, 18

  • Why Change Is Hard (And How To Stay Motivated)

    How many times have you made a resolution - a workout plan, a lifelong dream, a new diet that will help you burn more fat - only to abandon it a couple weeks later?  If...

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    Mon, Mar 05, 18

  • How Gut Bacteria Influence Your Brain

     We’ve talked a lot about your gut biome - the ecosystem of bacteria and microorganisms that lives in your GI tract (gut). We’ve covered how to balance your gut bacteria for better performance and probiotics...

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    Mon, Feb 26, 18

  • Dysbiosis: How To Balance Your Gut For Better Performance

    Your small intestine (gut) is home to trillions of bacteria from hundreds of different species. They compete, cooperate, grow, shrink, and engage in an intricate dance that keeps a healthy balance. Your gut bacteria influence...

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    Wed, Feb 14, 18

  • Prebiotics And Probiotics For A Healthy Gut Biome

    Right now, as you read this, an entire ecosystem of bacteria is living in your gut. In fact, you might be more bacterium than human: we have about an equal number of bacteria and human...

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    Wed, Feb 07, 18