Ample Blog

How Does Ketosis Actually Work?

Welcome to part two of our series on ketosis!
In the first part, we touched on the basics of a ketogenic diet, as well as its potential pros and cons.

By Connor Young on

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MCT Oil Vs. Coconut Oil: Which Is Best For You?

Medium-chain triglycerides (MCTs) and coconut oil often get used interchangeably in the nutrition world. They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil.

By Connor Young on

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Make Keto Simple With Ample K

After months of gratifying testing, tasting, and formulating, we’re beyond excited to announce Ample K, the first all-in-one keto meal that gets its nutrition from quality real foods.

By Connor Young on

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The Pros And Cons Of Drinking Your Food

We’ve been getting a lot of questions lately about drinking calories. Seems appropriate, considering Ample is a meal in a bottle.

By Connor Young on

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Yes Days: A New Approach To Cheat Days

No matter how you eat, cravings are bound to come up sooner or later. Low fat? Sometimes you want a slice of bacon.

By Connor Young on

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