Popular wisdom suggests that you can’t gain muscle while on keto, and certainly that you can’t workout for strength on a low carb diet. Luis and Tyler argue otherwise.

Kelly uncovers his mental framework for prioritizing movement to reduce injury and increase longevity while still seeing results in the gym.

In this talk, we get into a few of the big seemingly paradoxes many of us struggle with. How do we achieve balance when you want to achieve great things?

All her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach for a variety of her other patients.