Ample Blog — Nutrition

Should You Eat Carbs?

Low-carb diets have been getting more and more popular in the last couple decades. Robert Atkins kicked things off in the ‘90s with his virtually carb-free Atkins diet.

The post Should You Eat Carbs? appeared first on Ample.

By Connor Young on

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The Complete Beginner’s Guide To Keto

Welcome to part three of our series on ketosis!
In the first two parts we touched on the benefits of ketosis and how it works in your body.

The post The Complete Beginner’s Guide To Keto appeared first on Ample.

By Connor Young on

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How Does Ketosis Actually Work?

Welcome to part two of our series on ketosis!
In the first part, we touched on the basics of a ketogenic diet, as well as its potential pros and cons.

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MCT Oil Vs. Coconut Oil: Which Is Best For You?

Medium-chain triglycerides (MCTs) and coconut oil often get used interchangeably in the nutrition world. They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil.

By Connor Young on

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Make Keto Simple With Ample K

After months of gratifying testing, tasting, and formulating, we’re beyond excited to announce Ample K, the first all-in-one keto meal that gets its nutrition from quality real foods.

By Connor Young on

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