Ample Blog — Nutrition

The Pros And Cons Of Drinking Your Food

We’ve been getting a lot of questions lately about drinking calories. Seems appropriate, considering Ample is a meal in a bottle.

By Connor Young on

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Yes Days: A New Approach To Cheat Days

No matter how you eat, cravings are bound to come up sooner or later. Low fat? Sometimes you want a slice of bacon.

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Do Calories Matter? A Guide To Sustainable Weight Loss

You probably grew up hearing about the “calories in, calories out” model of nutrition. It’s been prevalent for the last hundred years or so, and it’s stuck around in part because it’s so enticingly simple: eat less than your body burns and you’ll lose weight.

The post Do Calories Matter? A Guide To Sustainable Weight Loss appeared first on Ample.

By Connor Young on

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How Ample Keeps You Full

What makes a meal satisfying?
When we were creating Ample, that was one of the most important questions we had to answer.

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How To Fast (Without Losing Your Mind or Muscles)

The idea of fasting in the modern age may sound unnecessary. If you eat your veggies, avoid sugary beverages, and exercise often, do you really need to track timing in between meals?

By Connor Young on

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