Ample Blog – Tagged "Nutrition" – Page 4 – Ample Foods
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    Should You Eat Carbs?

    Low-carb diets have been getting more and more popular in the last couple decades. Robert Atkins kicked things off in the ‘90s with his virtually carb-free Atkins diet.

    The post Should You Eat Carbs? appeared first on Ample.

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    Mon, Dec 18, 17
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  • How Does Ketosis Actually Work?

    Welcome to part two of our series on ketosis!
    In the first part, we touched on the basics of a ketogenic diet, as well as its potential pros and cons.

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    Mon, Dec 11, 17
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  • MCT Oil Vs. Coconut Oil: Which Is Best For You?

    Medium-chain triglycerides (MCTs) and coconut oil often get used interchangeably in the nutrition world. They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil.

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    Mon, Dec 11, 17
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  • Make Keto Simple With Ample K

    After months of gratifying testing, tasting, and formulating, we’re beyond excited to announce Ample K, the first all-in-one keto meal that gets its nutrition from quality real foods.

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    Mon, Dec 04, 17
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  • The Pros And Cons Of Drinking Your Food

    We’ve been getting a lot of questions lately about drinking calories. Seems appropriate, considering Ample is a meal in a bottle.

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    Mon, Nov 27, 17
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