Ample Blog — Nutrition

What Makes Fats Good Or Bad?

What you’ll learn:

The four types of fat, and what they do for you

Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats

What foods are good fat sources
A sample meal plan with a healthy balance of fat

By Connor Young on

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How does the Gut Microbiome really affect our health?

When I was in graduate school, I was working 3 teaching positions, running a clinical study, fulfilling my research data collection and analysis, studying for a “Qualifying Exam,” which would basically determine whether I became a PhD candidate or not, AND on top of that, training intensively for a ½ marathon.

The post How does the Gut Microbiome really affect our health? appeared first on Ample.

By Connor Young on

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The FDA Daily Values Are Not What They Seem

This is the first of two blog posts about the flaws of the FDA dietary recommendations and why we chose not to play “the FDA Label Game” while crafting Ample.

By Connor Young on

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