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How Does Ketosis Actually Work?
Read moreWelcome to part two of our series on ketosis!
In the first part, we touched on the basics of a ketogenic diet, as well as its potential pros and cons.
Mon, Dec 11, 172 Comments
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MCT Oil Vs. Coconut Oil: Which Is Best For You?
Read moreMedium-chain triglycerides (MCTs) and coconut oil often get used interchangeably in the nutrition world. They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil.
Mon, Dec 11, 170 Comments
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Make Keto Simple With Ample K
Read moreAfter months of gratifying testing, tasting, and formulating, we’re beyond excited to announce Ample K, the first all-in-one keto meal that gets its nutrition from quality real foods.
Mon, Dec 04, 170 Comments
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The Pros And Cons Of Drinking Your Food
Read moreWe’ve been getting a lot of questions lately about drinking calories. Seems appropriate, considering Ample is a meal in a bottle.
Mon, Nov 27, 170 Comments
Should You Eat Carbs?
Low-carb diets have been getting more and more popular in the last couple decades. Robert Atkins kicked things off in the ‘90s with his virtually carb-free Atkins diet.
The post Should You Eat Carbs? appeared first on Ample.