Ample Blog

There Is No Perfect Diet: A Few Thoughts On Practical Nutrition

As life keeps getting busier, more than ever, we need a simple solution for health. Health gurus claim to have the secret to perfect health—the one diet to rule them all.

By Connor Young on

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Is Saturated Fat Good or Bad for You?

Talking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown as the prodigal son that should be hailed with impunity.

By Connor Young on

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Why Ample Is So Rich In Fat

Ample has four different fats in it:
Macadamia nut oil, coconut oil, chia seed oil, and sunflower lecithin
I get a lot of questions about the fats in Ample.

By Connor Young on

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What Makes Fats Good Or Bad?

What you’ll learn:

The four types of fat, and what they do for you

Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats

What foods are good fat sources
A sample meal plan with a healthy balance of fat

By Connor Young on

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How does the Gut Microbiome really affect our health?

When I was in graduate school, I was working 3 teaching positions, running a clinical study, fulfilling my research data collection and analysis, studying for a “Qualifying Exam,” which would basically determine whether I became a PhD candidate or not, AND on top of that, training intensively for a ½ marathon.

The post How does the Gut Microbiome really affect our health? appeared first on Ample.

By Connor Young on

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