Ample Blog – Tagged "microbiota" – Ample Foods

    Dysbiosis: How To Balance Your Gut For Better Performance

    Your small intestine (gut) is home to trillions of bacteria from hundreds of different species. They compete, cooperate, grow, shrink, and engage in an intricate dance that keeps a healthy balance. Your gut bacteria influence your whole body. There’s a direct pathway between your gut and your brain, for example [1]. Gut bacteria can even influence body-wide fat storage [2]. Your gut biome’s widespread influence gives you a powerful opportunity to strengthen your whole body. The flip side of that, though, is that when your gut bacteria fall out of balance, you can see a broad range of effects. If...

    Read more
    Wed, Feb 14, 18

  • Prebiotics And Probiotics For A Healthy Gut Biome

    Right now, as you read this, an entire ecosystem of bacteria is living in your gut. In fact, you might be more bacterium than human: we have about an equal number of bacteria and human...

    Read more
    Wed, Feb 07, 18

  • How does the Gut Microbiome really affect our health?

    When I was in graduate school, I was working 3 teaching positions, running a clinical study, fulfilling my research data collection and analysis, studying for a “Qualifying Exam,” which would basically determine whether I became...

    Read more
    Thu, Feb 02, 17