As we mentioned, science is critical to Ample. We need to know we’re on track to make the most optimally healthy foods possible.
Ample Health Podcast: Dom D’Agostino — how ketosis can maximize fat loss, increase athletic performance, and optimize longevity.
From April through June last year, I did a 2 month long experiment. I ate no more than 30g of carbohydrates each day, while loading up on all the fat I could. I continued my CrossFit workouts and olympic lifting workouts with almost zero glycogen to run off, and consistently hit the wall.