Keto Resources – Ample Foods

Keto Resources

If you’re new to a keto diet, keto meal replacement shakes are a wonderful tool to help stay on track, but here are other resources we would also recommend:

Other keto products:


Other Online Communities



The Ketogenic Cookbook By Jimmy Moore and Maria Emmerich

The Everyday Ketogenic Kitchen By Carolyn Ketchum

Quick & Easy Ketogenic Cooking By Maria Emmerich


Ketone Testing

Smack Fat Ketone Urine Test Strips

Nurse Hatty Ketone Urine Test Strips

Precision Xtra Blood Glucose & Ketone Monitoring System

Keto Mojo Blood Glucose & Ketone Monitoring System

Ketonix Breath Ketone Analyzer

Recipe Blogs


Meal Delivery Service



Keto Clarity By Jimmy Moore and Eric Westman MD

The Ketogenic Bible By Jacob Wilson and Ryan Lowery

Fat For Fuel By Dr. Joseph Mercola

The Art and Science of Low Carb Living By Stephen D. Phinney and Jeff S. Volek


Thought Leaders

Dr. Peter Attia

Dr. Dominic Diagostino

Dr. Jeff Volek

Dr. Stephen D. Phinney