FAQ – Ample Foods

Frequently Asked Questions

How often can I have Ample?

While Ample is the perfect replacement for any meal or snack in your day, we recommend enjoying Ample 1-2x per day for breakfast and/or lunch followed by a delicious whole foods based dinner.

Although our thoughtfully sourced ingredients provide top notch nutrition, Ample was not designed to be the only food you consume. Variety is the foundation of a healthy diet!

How do I make the perfect Ample?

Add 6-8 oz of water, milk, coffee or your favorite liquid to 1-3 scoops of Ample and mix thoroughly in a shaker bottle (adjust amount of liquid to achieve desired consistency).

Ample can also be a great addition to smoothies. To add an extra boost to your meal, blend 1-2 scoops of Ample K with greens, berries, ice and your favorite milk.

What if I don't like it?

While we’re confident you’ll love Ample, we offer a 30 day money back guarantee. If you feel Ample is not right for you, contact us at help@amplemeal.com and we will take care of your order.

How long does Ample last?

Ample has a shelf life of 11 months from the date of manufacturing. We recommend storing your canister in a cool, dry place.

Once mixed with water, Ample can be stored in the refrigerator for up to 3 days. Separation will occur, but a few quick shakes will do the trick!

Each case contains 12, 400 or 600 calorie sized meals. If used as recommended, each canister will provide approximately 2 weeks of meals!

Do I get any special perks as a subscriber?

Absolutely! As an Ample subscriber you get:

- 15% off every order

- Flexibility to change your delivery date or skip shipments entirely

- Priority shipment during times of backorder or delay

- Early access to new products

If I subscribe, am I locked in for a certain length of time?

Nope! You may cancel, skip, change delivery dates or swap products at any time as part of your subscription. There is no minimum order amount required.

Additional questions? Please send them to help@amplemeal.com