Ample Blog – Tagged "Nutrition" – Page 6 – Ample Foods
collapse
YOUR CART

    There Is No Perfect Diet: A Few Thoughts On Practical Nutrition

    As life keeps getting busier, more than ever, we need a simple solution for health. Health gurus claim to have the secret to perfect health—the one diet to rule them all.

    Read more
    Mon, Oct 02, 17
    1 Comments

  • Is Saturated Fat Good or Bad for You?

    Talking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown...

    Read more
    Mon, Sep 25, 17
    2 Comments

  • Why Ample Is So Rich In Fat

    Ample has four different fats in it:
    Macadamia nut oil, coconut oil, chia seed oil, and sunflower lecithin
    I get a lot of questions about the fats in Ample.

    Read more
    Wed, Aug 30, 17
    0 Comments

  • What Makes Fats Good Or Bad?

    What you’ll learn:

    The four types of fat, and what they do for you

    Saturated fats
    Monounsaturated fats
    Polyunsaturated fats
    Trans fats

    What foods are good fat sources
    A sample meal plan with a healthy balance of fat

    Read more
    Tue, Aug 22, 17
    1 Comments

  • How does the Gut Microbiome really affect our health?

    When I was in graduate school, I was working 3 teaching positions, running a clinical study, fulfilling my research data collection and analysis, studying for a “Qualifying Exam,” which would basically determine whether I became...

    Read more
    Thu, Feb 02, 17
    0 Comments