You probably grew up hearing about the “calories in, calories out” model of nutrition. It’s been prevalent for the last hundred years or so, and it’s stuck around in part because it’s so enticingly simple:...

What makes a meal satisfying?
When we were creating Ample, that was one of the most important questions we had to answer.

The idea of fasting in the modern age may sound unnecessary. If you eat your veggies, avoid sugary beverages, and exercise often, do you really need to track timing in between meals?

You may already be familiar with the ketogenic diet. Keto has been making a big splash in the nutrition world, and we get asked all the time what we think about it.