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What Makes Fats Good Or Bad?
What you’ll learn:
The four types of fat, and what they do for you
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fatsWhat foods are good fat sources
A sample meal plan with a healthy balance of fat
Tue, Aug 22, 171 Comments
Why Ample Is So Rich In Fat
Ample has four different fats in it:
Macadamia nut oil, coconut oil, chia seed oil, and sunflower lecithin
I get a lot of questions about the fats in Ample.
Wed, Aug 30, 17
0 Comments