The #1 Most Funded Food Campaign of all time on Indiegogo!

Ample Meal Blog

Ample Health Podcast: Dom D'Agostino -- how ketosis can maximize fat loss, increase athletic performance, and optimize longevity.

Ample Health Podcast: Dom D'Agostino -- how ketosis can maximize fat loss, increase athletic performance, and optimize longevity.

Connor Young July 26, 2016

From April through June last year, I did a 2 month long experiment. I ate no more than 30g of carbohydrates each day, while loading up on all the fat I could. I continued my CrossFit workouts and olympic lifting workouts with almost zero glycogen to run off, and consistently hit the wall. So why...

Continue Reading →


Science. Heck Yes. (Part 1)

Science. Heck Yes. (Part 1)

Connor Young July 08, 2016

As we mentioned, science is critical to Ample. We need to know we’re on track to make the most optimally healthy foods possible. We don’t see conducting studies as an extra frill when we’ve figured it all out. That’s not real science; that’s just marketing. We gotta do real clinical studies to ...

Continue Reading →


Ample vs. Soylent

Ample vs. Soylent

Connor Young June 07, 2016

About half the time, when I tell people in San Francisco what I’m doing, the conversation starts something like this: Them: So you just got out of 500 Startups… what’s your startup do? Connor: It’s (surprisingly) not tech. It’s a food called Ample. It’s a super healthy, complete meal in a bottle...

Continue Reading →


Product Variation Announcement

Product Variation Announcement

Connor Young June 03, 2016

Different people require different nutrition. To stay consistent with our mission of simplifying optimal nutrition, we need to create an evolving line of product variants. First off, changes to the original Ample: we’re substituting more pumpkin protein for the pumpkin protein, while getting rid...

Continue Reading →


The FDA Daily Values Are Not What They Seem

The FDA Daily Values Are Not What They Seem

Connor Young April 11, 2016

This is the first of two blog posts about the flaws of the FDA dietary recommendations and why I chose not to play “the FDA Label Game” while crafting Ample. “Hey Connor, you once mentioned not liking the FDA’s nutritional recommendations. Can you elaborate? What’s wrong with the FDA’s daily...

Continue Reading →


The Skinny on the Fats in Ample

The Skinny on the Fats in Ample

Connor Young April 01, 2016

How did you decide on the specific fats to put in Ample? What's the role of fat in a healthy diet? Why are these fats less unhealthy than other fats you left out? —Joseph, Oakland, CA Hey buddy, great question! There are actually several different fats in Ample:macadamia nut oil, coconut oil, ...

Continue Reading →


Not All Proteins Are Created Equal

Not All Proteins Are Created Equal

Connor Young April 01, 2016

What kinds of proteins did you put in Ample? Are certain proteins better for building muscle, losing weight, etc? Also, I recently read an article that said that American males actually consume too much protein. Is that true? — Rona, San Francisco, CA Most people think protein is protein, bu...

Continue Reading →



Subscribe to our newsletter

Always be the first to hear about what is happening.

*Please note we are only shipping in the US right now, but we will keep you updated if you live internationally.