Low-carb diets have been getting more and more popular in the last couple decades. Robert Atkins kicked things off in the ‘90s with his virtually carb-free Atkins diet. The post Should You Eat Carbs? appeared first on Ample.

Welcome to part two of our series on ketosis! In the first part, we touched on the basics of a ketogenic diet, as well as its potential pros and cons.

No matter how you eat, cravings are bound to come up sooner or later. Low fat? Sometimes you want a slice of bacon.

You probably grew up hearing about the “calories in, calories out” model of nutrition. It’s been prevalent for the last hundred years or so, and it’s stuck around in part because it’s so enticingly simple: eat less than your body burns and you’ll lose weight. The post Do Calories Matter? A Guide To Sustainable Weight Loss appeared first on Ample.