Ample K - Ketogenic Meal Replacement – Ample Foods

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Suggested Use

  • Add 1-3 scoops of Ample K to 8-16oz of water, milk, coffee, or your favorite liquid and mix thoroughly in a shaker bottle (adjust amount of liquid to achieve desired consistency).

  • Consume after mixing or store in the refrigerator for up to 3 days.

  • For maximum results, drink Ample K 1-2x per day.

  • To add an extra boost to your meal, blend 1-2 scoops of Ample K with greens, berries, ice and your favorite milk.

What’s Inside

  • MCT’s and Coconut Oil

    Provides fuel and shifts your body into fat burning mode

  • antioxidants

    To reduce free-radical damage that leads to aging and disease

  • Grass-fed whey protein

    Supports metabolism speed and healthy muscle repair

  • Key electrolytes, vitamins, & minerals

    Supports overall health and keto-adaptation

  • Fiber & prebiotics

    Aides in weight management and keeping you full

  • 6 strains of Probiotics

    Transform your gut health with 4x the amount found in yogurt

  • gluten-free

  • soy-free

  • No artificial sweeteners

  • no artificial flavors

  • non-GMO

  • BPA-free

  • no sugar alcohols

Keto macronutrient ratio

Beyond the Keto Hype

While being in ketosis has been shown to have a host of positive effects—weight loss, reduced inflammation, increased mental clarity and energy—sticking to a keto diet isn’t always easy.

There’s no shortage of emerging keto snacks, proteins, and supplements out there. But most of these options don’t fill you up for long, and often throw you out of ketosis with excess carbs, sugar alcohols, or protein.

And just because a product is labeled “keto” doesn’t always mean it’s good for you. Many products stick to the macros at the expense of ingredient quality.

We’re ready for better.

Following the advice of leading ketogenic researcher Dom D’Agostino, Ample K contains just 3 net carbs per meal, moderate protein, and no sugar alcohols or artificial sweeteners. This convenient, complete meal keeps you in ketosis without sacrificing ingredient quality or flavor.

“Ample spends more energy and thought on the quality of their formulas than any other company I’ve seen.”
— Dom D’Agostino, PhD, Associate Professor, Department of Molecular Pharmacology and Physiology, USF Morsani College of Medicine

Natural Ingredients


With over 70% of calories from premium fats and added C8 and C10 MCTs, our comprehensive blend of monounsaturated and saturated fats keeps you in ketosis and provides an immediate source of energy.

  • Coconut oil is rich in MCTs that are quickly utilized for energy in the muscles and brain. One such MCT called lauric acid is antimicrobial, helping the immune system fight pathogens.

  • Medium-chain triglycerides (MCTs) stimulate ketogenesis that transitions you to fat-burning mode. They curb appetite by increasing leptin and PYY hormones and aid in burning fat during exercise.

  • Macadamia nut oil contains the highest amount of monounsaturated fatty acids of any oil 12. Diets rich in macadamia oil have been shown to reduce LDL cholesterol and promote cardio-vascular health.

  • High-oleic sunflower oil in Ample contains over 85% monounsaturated fatty acids and less than 7% polyunsaturated omega-6s, which is useful for maintaining healthy HDL and triglyceride levels.

  • Sunflower lecithin is a phospholipid containing an abundance of choline, which is necessary for creating the neuro-transmitter acetylcholine involved in learning and memory.15


With sufficient protein from high-quality sources, Ample K delivers the essential amino acids you need to support your metabolism and healthy muscle repair–without knocking you out of ketosis.

  • Grass-fed whey is a complete protein containing all nine of the essential amino acids including L-leucine, a BCAA necessary for stimulating muscle protein synthesis and overall health. 2, 3

  • Pea protein is a superior plant-based protein high in most amino acids that has been shown to aid in muscle recovery just as much as whey protein, likely because of the high L-arginine content.

fiber and prebiotics

With only 3 net carbs per 400-calorie meal and no sugar alcohols or artificial sweeteners, our blend of fiber and prebiotics helps you maintain ketosis, while working in synergy with our probiotics for a healthier gut microbiome.

  • Acacia fiber is a soluble fiber shown to help lower cholesterol, keep blood sugar in check, promote healthy digestion, and protect against diabetes.

  • Chicory root fiber contains inulin, which is one of the main beneficial prebiotic fibers included in Ample shown to improve digestion, immunity, and overall health.

  • Organic guar gum has been shown to naturally increase fullness and reduce appetite by delaying the transit time of food through the colon, and stimulating satiety hormone CCK.


  • Organic Cocoa is one of the richest sources of polyphenols. It’s especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects (1). The flavanols in cocoa also improve nitric oxide levels which can improve blood flow and blood supply to your brain 12, 13.


With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt.

  • L. ACIDOPHILUS: is often used to treat lactose intolerance, Crohn’s Disease and general gut dysbiosis 46.

  • L. PARACASEI: has been shown to help regulate our immune system (it’s one of the probiotic strains used in the therapeutic treatment of ulcerative colitis). 52,53

  • B. LACTIS: aids in the digestion of lactose and is critical for creating B vitamins.

  • B. INFANTIS: contains enzymes that help break down the indigestible material, oligosaccharides, found in most plant foods.

  • L. RHAMNOSUS: aids in the digestion of lactose as well as folate and vitamin B12 production. 48

  • B. COAGULANS: have been shown to improve digestive tract health, specifically aiding those with Irritable Bowel Syndrome (IBS). 44

Targeted electrolytes and micronutrients

A ketogenic diet can make it difficult to maintain the right balance of critical electrolytes, leading to fatigue and other symptoms. Ample K supplements these key electrolytes.

  • Sodium is an electrolyte critical for maintaining hydration and proper cell balance. It is critical to avoiding the “keto flu” when transitioning to ketosis.

  • Magnesium is anti-inflammatory 11 and a fundamental part of brain function, including learning, memory, and sleep 12,13. 68% of Americans are magnesium-deficient 14.

  • Potassium is an electrolyte essential to hydration and brain function 19 that’s especially critical for avoiding the “keto flu” in the early stages of ketosis. 98% of americans are potassium-deficient!16

  • Calcium is the most abundant mineral in your body. It’s essential for strong bones and teeth, although it needs vitamin D to work properly (one reason we’ve included both) 15.

  • Vitamin D3 strengthens your bones, remineralizes your teeth, serves as a building block for all sex hormones (testosterone, estrogen, etc.), and is needed to turn on over a thousand genes 10.

A Healthy Meal for Modern Life

Let’s be real—as important as your diet is, you probably don’t want to spend half your time, money, and energy meal prepping, reading nutrition blogs, and comparing health products.

But not having the energy, physique, and mental focus necessary to craft your best life won’t cut it either.

I originally designed Ample to simplify eating healthy, so you can get back to living your life. But our larger mission has always been to serve as a resource for navigating your evolving health journey.

What’s the right macronutrient ratio for your best physique? How do you actually kill cravings for good? And how do you simplify the logistics of eating the right diet for you?

It’s important to find a trustworthy partner who won’t just sell you snake oil in a bottle.

So whether or not you decide to try Ample, and regardless of your health goals, we’re here to help you sustainable create the healthy life you deserve.

Connor Young

—Founder and CEO, Ample Foods

What our Community is Saying


  • While Ample is the perfect replacement for any meal or snack in your day, we recommend enjoying Ample 1-2x per day for breakfast and/or lunch followed by a delicious whole foods based dinner.

    Although our thoughtfully sourced ingredients provide top notch nutrition, Ample was not designed to be the only food you consume. Variety is the foundation of a healthy diet!

  • Add 6-8 oz of water, milk, coffee or your favorite liquid to 1-3 scoops of Ample and mix thoroughly in a shaker bottle (adjust amount of liquid to achieve desired consistency).

    Ample can also be a great addition to smoothies. To add an extra boost to your meal, blend 1-2 scoops of Ample K with greens, berries, ice and your favorite milk.

  • While we’re confident you’ll love Ample, we offer a 30 day money back guarantee. If you feel Ample is not right for you, contact us at and we will take care of your order.

  • Ample has a shelf life of 11 months from the date of manufacturing. We recommend storing your canister in a cool, dry place.

    Once mixed with water, Ample can be stored in the refrigerator for up to 3 days. Separation will occur, but a few quick shakes will do the trick!

    Each canister contains 15, 400 calorie sized meals. If used as recommended, each canister will provide approximately 2 weeks of meals! If you prefer larger or smaller meals, time to completion will vary.

  • Absolutely! As an Ample subscriber you get:

    • 15% off every order
    • Flexibility to change your delivery date or skip shipments entirely/
    • Priority shipment during times of backorder or delay
    • Early access to new products

  • Nope! You may cancel, skip, change delivery dates or swap products at any time as part of your subscription. There is no minimum order amount required.

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