Ample K
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Ample K
- Ample K is an all-in-one ketogenic meal made from premium, real-food ingredients.
- Designed by experts to help you burn fat for fuel and power you through the day with clarity and focus.
- Formulated with 20+ superfoods—premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics.
- The optimal breakfast or lunch to keep you full for 4+ hours.
- Delicious with water, and customizable with coffee or your favorite milk.
1% OF ALL PURCHASES WILL BE DONATED TO THE UNIVERSITY OF SOUTH FLORIDA KETOSIS RESEARCH OPERATING FUND IN PARTNERSHIP WITH Drs. DOM D’AGOSTINO & CSILLA ARI.
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1% of all purchases will be donated to the University of South Florida Ketosis Research Operating Fund in partnership with Drs. Dom D’Agostino and Csilla Ari. Learn more >
Delivering Ketogenic Nutrition On the Go
Ample K is a nutritious, keto-friendly meal replacement drink that makes it easy and fast to stay in ketosis on the go. By sourcing the best real-food ingredients and developing a smart macronutrient ratio that aligns with the latest nutritional research, we’ve made achieving ketosis simple and accessible for today’s busy lifestyles.
Pre-portioned as a dry powder in recyclable, BPA-free bottles, Ample K is simple to prepare and take anywhere. Just add water, cold brew coffee, or your favorite milk, and shake! Try it for a convenient breakfast or lunch, for extra fuel post-workout, for a portable meal option while traveling—or any time you need a quick, satisfying, keto-friendly meal on the go.
Our Ketogenic Macronutrient Profile
Following the guidance of Dr. Dom D'Agostino and the latest nutritional research, Ample K delivers the right amount of protein to support your metabolism and healthy muscle repair, while ensuring you stay in ketosis.
With just 3 net carbs per 400-calorie meal, Ample K is the lowest carb, single-serve, keto-friendly meal replacement on the market today. With just 3% of calories from net carbs, our formula is designed to support your low-carb lifestyle and keep you on track to consuming less than 20 grams of carbs per day. Plus, with 70% of calories from premium fats like coconut, high-oleic sunflower, and macadamia nut, Ample K ensures that you stay satisfied, while your body burns fat for energy.
Made with Premium, Natural Ingredients
With carefully-sourced, real-food ingredients, Ample K is packed with premium fats, high-quality proteins, prebiotic fibers, organic greens, and probiotics for optimal ketogenic nutrition that fuels your busy lifestyle. Aligned with the latest nutritional research, our keto meal replacement formula uses the best ingredients nature has to offer to create a balanced, complete meal in a bottle—perfect for staying in ketosis when you’re short on time.
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gluten-free
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soy-free
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no artificial sweeteners
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no artificial flavors
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non-gmo
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bpa-free
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No Sugar Alcohols
MCT-Rich Fat Blend
With over 70% of calories from premium fats and added C8 and C10 MCTs, our comprehensive blend of monounsaturated and saturated fats keeps you in ketosis and provides an immediate source of energy.
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Coconut
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High-Oleic Sunflower
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Medium Chain Triglycerides (MCTs)
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Macadamia Nut
Moderate Protein to Sustain Ketosis
With sufficient protein from high-quality sources, Ample K delivers the essential amino acids you need to support your metabolism and healthy muscle repair–without knocking you out of ketosis.
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Grass-Fed Whey
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Egg White Protein
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Pea Protein
Fiber & Prebiotics
With only 3 net carbs per 400-calorie meal and no sugar alcohols or artificial sweeteners, our blend of fiber and prebiotics helps you maintain ketosis, while working in synergy with our probiotics for a healthier gut microbiome.
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Chicory Root Fiber
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Acacia Fiber
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Organic Guar Gum
Organic Greens + Fruit
Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.
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Organic Wheatgrass
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Organic Barley Grass
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Lemon
Probiotics
With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample has contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt.
L. acidophilus
L. paracasei
B. lactis
B. infantis
L. rhamnosus
B. coagulans
Targeted Electrolytes & Micronutrients
A ketogenic diet can make it difficult to maintain the right balance of critical electrolytes, leading to fatigue and other symptoms. Ample K supplements these key electrolytes, along with carefully selected micronutrients— keeping you feeling great, while you adapt to and maintain ketosis.
Potassium Calcium
Sodium Vitamin D3
Magnesium
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“Ingredient quality is essential to maximizing my performance as an athlete and entrepreneur, but it's been hard to find something convenient that's meets my standards. That's why ample has become a lifesaver - a nutrient- packed, gut-friendly meal whenever I'm busy, traveling, or on the go.”
—Ben Greenfield, Founder of Superhuman Fitness and Author of Beyond Training
About Ample
“So many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”
—Connor Young, Founder and CEO of Ample
We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days or anytime you need a fast, healthy meal.
After meticulous research into what makes a full, balanced meal, we developed three great-tasting meal replacement formulas that deliver the nutrition you need in a single portable bottle. Our three different blends of premium proteins, carbohydrates, fiber, and healthy fats are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample, you'll always have access to the nutrition your body needs, even when time is short.
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United StatesPerfect for a small eater like myself. I don't usually have the appetite for breakfast and I can sip on one of these and feel like I've recharged my body. Unlike so many out on the market this one is like a glass of vanilla cinnamon milk and not like pancake batter! My search is over for the perfect meal replacement!
United StatesI just tried Ample K (chocolate) for the first time, and I loved it. It tasted better than the Vegan version, which was my first experience with Ample. I will definitely be buying more of the K formula.
United StatesNothing but positives for Ample! I personally hope that Connor branches out and promotes a complete line of Ample products! Ample Foods can be a massive operation! My first hope, Ample bars!
United StatesI keep a Keto snack bag with me in case I’m out and about and start to crash or get hangry. Beef sticks, nuts, and Ample which stores well, tastes great, has a great macro ratio, and really hits the spot! Perfect Keto emergency ration!
Ample K tastes great... and it has all the necessary nutrition for a complete meal replacement. The sources of the nutrition are superb. The best news is that I’m losing weight and I have good energy. By drinking Ample K and exercising regularly, I’m losing a pound a day, without being hungry. Thank you Ample Team. John K.
Hi John, Thank you so much for your feedback. We are glad to hear that Ample K works well for you and it helps you to lose weight together with your daily exercise. Please don't hesitate to reach out if there is anything that we can help you with! Hope you have a great rest of the week!