Our ketogenic blend of premium fats, proteins, carbs, organic greens, and probiotics provides comprehensive nutrition to fuel your busy day and optimize your long-term health.

With both 400- and 600-calorie versions available, Ample K is a satisfying, filling meal that keeps you in ketosis and provides lasting energy—without blood sugar spikes or crashes.

Ample K is milky, creamy, and smooth. Rich coconut and nutty macadamia are complemented by vanilla and cinnamon for a mild, sweet flavor. It mixes well with water, your favorite milk, or cold brew coffee with a good shake.

Ample K includes added medium chain triglycerides (MCTs)—fatty acids which are rapidly absorbed and can induce ketosis[1]. In addition to those found naturally in coconut oil, Ample K’s formula also includes the most ketogenic MCTs: C8 and C10 fatty acids.

Ample K is made from wholesome, real-food ingredients you can trust, like coconut, egg whites, and macadamia nuts. With no artificial sweeteners or flavors, you'll get the most potent nutrition nature has to offer— sourced carefully to ensure the highest quality.

On a ketogenic diet, it can be challenging to maintain the critical electrolytes your body needs to feel its best. That's why Ample K supplements key electrolytes like sodium, potassium, and magnesium—helping you adjust to and maintain ketosis successfully, without the common side effects of fatigue. [2] 

Eating keto on the go can be expensive, but our affordable cost per meal makes Ample K cheaper than ordering takeout and other fast keto meal options. You’ll get the right amount of calories and optimal nutrition to sustain you throughout your day, without having to struggle to find a healthy, keto-friendly dining option on the go.

While many ketogenic products use sugar alcohols like xylitol and erythritol to add sweetness, these ingredients can knock you out of ketosis and cause gastric distress[3]. Ample K delivers a mild, natural sweetness without any sugar alcohols and just 3 net carbs per 400-calorie meal.