Ample K - Ketogenic Meal Replacement – Ample Foods

Ample K

Ample K

  • Ample K is an all-in-one ketogenic meal made from premium, real-food ingredients. 
  • Designed by experts to help you burn fat for fuel and power you through the day with clarity and focus. 
  • Formulated with 20+ superfoods—premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics.
  • The optimal breakfast or lunch to keep you full for 4+ hours.
  • Delicious with water, and customizable with coffee or your favorite milk.
400 calories
600 calories
15x 400 calorie meals
- Case +
$8.00/Meal,Delivered monthly


1% of all purchases will be donated to the University of South Florida Ketosis Research Operating Fund in partnership with Drs. Dom D’Agostino and Csilla Ari. Learn more >

Keto Made Simple

We believe that maintaining a ketogenic diet with high quality ingredient standards should be easy. That’s why our advanced formula combines premium fats, protein, fiber, probiotics, and targeted electrolytes to keep you in ketosis, while delivering the nutrition you need to feel your best.

what is ketosis?

By restricting your carbohydrate intake on a ketogenic diet, your body begins to burn fat (in the form of ketones), instead of carbs. Ketosis has been shown to have a host of positive effects, including reduced inflammation, increased mental clarity, weight loss, as well as stable energy levels and blood sugar. For more about the benefits and process of ketosis, check out our keto resources below:

What is Keto and Why Are People Doing It?

How Does Ketosis Actually Work

ample K: Keto made easy

Despite all of the benefits, following a ketogenic diet can be extremely hard, requiring you to restrict your net carbohydrates to around 20-50 grams per day. That can be difficult to maintain in the real world, especially when you're on the go. That's why we created Ample K.

While many products can knock you out of ketosis with too many grams of carbs, sugar alcohols, or protein, Ample K follows a carefully developed macronutrient ratio that keeps you in optimal, fat-burning mode—using high-quality, real-food ingredients. Best of all, Ample K comes in an easy-to-mix, pre-portioned bottle that's perfect for taking on the go. Just add water, cold brew coffee, or your favorite milk, give it a good shake, and you've got a quick, keto-friendly meal in 30-seconds.

Delivering Ketogenic Nutrition On the Go

Ample K is a nutritious, keto-friendly meal replacement drink that makes it easy and fast to stay in ketosis on the go. By sourcing the best real-food ingredients and developing a smart macronutrient ratio that aligns with the latest nutritional research, we’ve made achieving ketosis simple and accessible for today’s busy lifestyles.

Pre-portioned as a dry powder in recyclable, BPA-free bottles, Ample K is simple to prepare and take anywhere. Just add water, cold brew coffee, or your favorite milk, and shake! Try it for a convenient breakfast or lunch, for extra fuel post-workout, for a portable meal option while traveling—or any time you need a quick, satisfying, keto-friendly meal on the go.

Formulated for optimal nutrition and lasting energy

Our ketogenic blend of premium fats, proteins, carbs, organic greens, and probiotics provides comprehensive nutrition to fuel your busy day and optimize your long-term health.

keeps you full for 4+ hours

With both 400- and 600-calorie versions available, Ample K is a satisfying, filling meal that keeps you in ketosis and provides lasting energy—without blood sugar spikes or crashes.

great taste and texture

Ample K is milky, creamy, and smooth. Rich coconut and nutty macadamia are complemented by vanilla and cinnamon for a mild, sweet flavor. It mixes well with water, your favorite milk, or cold brew coffee with a good shake.

Extra MCTs to support ketosis

Ample K includes added medium chain triglycerides (MCTs)—fatty acids which are rapidly absorbed and can induce ketosis[1]. In addition to those found naturally in coconut oil, Ample K’s formula also includes the most ketogenic MCTs: C8 and C10 fatty acids.

Made from real foods

Ample K is made from wholesome, real-food ingredients you can trust, like coconut, egg whites, and macadamia nuts. With no artificial sweeteners or flavors, you'll get the most potent nutrition nature has to offer— sourced carefully to ensure the highest quality.

targeted electrolytes

On a ketogenic diet, it can be challenging to maintain the critical electrolytes your body needs to feel its best. That's why Ample K supplements key electrolytes like sodium, potassium, and magnesium—helping you adjust to and maintain ketosis successfully, without the common side effects of fatigue. [2] 

Healthy & Affordable

Eating keto on the go can be expensive, but our affordable cost per meal makes Ample K cheaper than ordering takeout and other fast keto meal options. You’ll get the right amount of calories and optimal nutrition to sustain you throughout your day, without having to struggle to find a healthy, keto-friendly dining option on the go.

no sugar alcohols

While many ketogenic products use sugar alcohols like xylitol and erythritol to add sweetness, these ingredients can knock you out of ketosis and cause gastric distress[3]. Ample K delivers a mild, natural sweetness without any sugar alcohols and just 3 net carbs per 400-calorie meal. 

Our Ketogenic Macronutrient Profile

Eating too many carbs can knock you out of ketosis, as can too much protein. That’s why we’ve carefully developed a macronutrient ratio with the optimal balance of premium fats, protein, and carbohydrates to help you adapt to and maintain ketosis. 

Following the guidance of Dr. Dom D'Agostino and the latest nutritional research, Ample K delivers the right amount of protein to support your metabolism and healthy muscle repair, while ensuring you stay in ketosis.

With just 3 net carbs per 400-calorie meal, Ample K is the lowest carb, single-serve, keto-friendly meal replacement on the market today. With just 3% of calories from net carbs, our formula is designed to support your low-carb lifestyle and keep you on track to consuming less than 20 grams of carbs per day. Plus, with 70% of calories from premium fats like coconut, high-oleic sunflower, and macadamia nut, Ample K ensures that you stay satisfied, while your body burns fat for energy.

Made with Premium, Natural Ingredients

With carefully-sourced, real-food ingredients, Ample K is packed with premium fats, high-quality proteins, prebiotic fibers, organic greens, and probiotics for optimal ketogenic nutrition that fuels your busy lifestyle. Aligned with the latest nutritional research, our keto meal replacement formula uses the best ingredients nature has to offer to create a balanced, complete meal in a bottle—perfect for staying in ketosis when you’re short on time. 

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

MCT-Rich Fat Blend

With over 70% of calories from premium fats and added C8 and C10 MCTs, our comprehensive blend of monounsaturated and saturated fats keeps you in ketosis and provides an immediate source of energy.

  • Coconut
  • High-Oleic Sunflower
  • Medium Chain Triglycerides (MCTs)
  • Macadamia Nut

Moderate Protein to Sustain Ketosis

With sufficient protein from high-quality sources, Ample K delivers the essential amino acids you need to support your metabolism and healthy muscle repair–without knocking you out of ketosis.

  • Grass-Fed Whey
  • Egg White Protein
  • Pea Protein

Fiber & Prebiotics

With only 3 net carbs per 400-calorie meal and no sugar alcohols or artificial sweeteners, our blend of fiber and prebiotics helps you maintain ketosis, while working in synergy with our probiotics for a healthier gut microbiome.

  • Chicory Root Fiber
  • Acacia Fiber
  • Organic Guar Gum

Organic Greens + Fruit

Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.

  • Organic Wheatgrass
  • Organic Barley Grass
  • Lemon


With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample has contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt. 

L. acidophilus 

L. paracasei

B. lactis 

B. infantis

L. rhamnosus 

B. coagulans

Targeted Electrolytes & Micronutrients

A ketogenic diet can make it difficult to maintain the right balance of critical electrolytes, leading to fatigue and other symptoms. Ample K supplements these key electrolytes, along with carefully selected micronutrients— keeping you feeling great, while you adapt to and maintain ketosis.

Potassium Calcium

Sodium Vitamin D3


  • “Ingredient quality is essential to maximizing my performance as an athlete and entrepreneur, but it's been hard to find something convenient that's meets my standards. That's why ample has become a lifesaver - a nutrient- packed, gut-friendly meal whenever I'm busy, traveling, or on the go.”

    —Ben Greenfield, Founder of Superhuman Fitness and Author of Beyond Training

About Ample

“So many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”

—Connor Young, Founder and CEO of Ample

We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days or anytime you need a fast, healthy meal.

After meticulous research into what makes a full, balanced meal, we developed three great-tasting meal replacement formulas that deliver the nutrition you need in a single portable bottle. Our three different blends of premium proteins, carbohydrates, fiber, and healthy fats are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample, you'll always have access to the nutrition your body needs, even when time is short.

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