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Ample

Original Formula

Ample is our balanced meal, perfect for omnivores. If you’re looking for a complete meal replacement, Ample combines protein, fats, fiber, organic greens, and probiotics for comprehensive nourishment.

We don't use gluten, soy, GMOs, or artificial sweeteners. Ample is creamy and frothy, with mild sweetness and hints of vanilla and cinnamon. Each meal comes as a dry powder, portioned and sealed in its own bottle  just add ice cold water or your favorite milk.

We stand by a 30-day taste and quality guarantee.

XX meals/week

$XX.XX/MEAL (a 10% savings!)

Total:

$39.00

Optimal Nutrition On the Go

Ample is a nutritious, complete meal replacement drink that makes it easy and fast to eat healthy on the go. By sourcing the best real-food ingredients and developing a smart macronutrient ratio that aligns with the latest nutritional research, we’ve made optimal nutrition simple and accessible for today’s busy lifestyles.

Try Ample for a convenient breakfast or lunch, for extra fuel post-workout, for a healthy meal option while traveling—or any time you need a quick, satisfying meal on the go.

Easy to prepare & take anywhere

Designed for maximum portability, Ample comes as a dry powder that’s pre-portioned in a recyclable, BPA-free bottle. Just throw it in your bag and you’ve got a healthy, nutritionally balanced meal that’s ready to go wherever the day takes you.

Great taste & texture

Ample has a rich, creamy texture, with mild sweetness and hints of cocoa, vanilla, and cinnamon. It mixes well with water, your favorite milk, or cold brew coffee with a good shake.

Keeps you full for 4+ hours

With both 400- and 600-calorie versions available, Ample is designed to provide a satisfying meal that keeps you feeling full and energized for hours—without blood sugar spikes or crashes.

Made from real foods

Ample is made from wholesome, real-food ingredients you can trust, like coconut, grass-fed whey, and macadamia nuts. With no artificial sweeteners, flavors, or sugar alcohols, you'll get the most potent nutrition nature has to offer— sourced carefully to ensure the highest quality.

Formulated for optimal nutrition & lasting energy

Our balanced, easy-to-digest blend of healthy fats, proteins, carbs, superfoods, and probiotics provides comprehensive nutrition to fuel your busy day and optimize your long-term health.

Healthy & affordable

Eating healthy on the go can be expensive, but our affordable cost per meal makes Ample cheaper than ordering takeout and other fast meal options. You’ll get the right amount of calories and optimal nutrition to sustain you throughout your day, without having to struggle to find a healthy dining option on the go.

Made with Premium,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for complete nutrition that fuels your busy lifestyle. Backed by extensive nutritional research, we’ve used the best ingredients nature has to offer to create a balanced, complete meal in a bottle—perfect for eating well when you’re short on time.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

Made with Premium,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for complete nutrition that fuels your busy lifestyle. Backed by extensive nutritional research, we’ve used the best ingredients nature has to offer to create a balanced, complete meal in a bottle—perfect for eating well when you’re short on time.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

Our Unique
Macronutrient Profile

Applying the latest nutritional research, we’ve carefully developed a macronutrient ratio that delivers the right balance of complete proteins, healthy fats, carbohydrates, and fiber to keep you satisfied and energized for four hours or more.* While it can be challenging to get sufficient protein on the go, a single bottle of Ample delivers 25-35 grams of protein per 400-600 calorie meal. We’ve included high fiber content to support a healthy gut microbiome and keep you feeling full longer. In addition, our blend of healthy fats provides you with the fuel you need to stay energized, while allowing us to keep our net carb and sugar content low.

Complete Protein

Our high-quality protein blend provides all essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.

  • Grass-Fed Whey
  • Grass-Fed Collagen
  • Pea Protein

Premium Fats

Our blend of premium fats provides a mix of mono, poly, and saturated fats that include MCTs— fueling the brain and body with energy.

  • Coconut
  • Macadamia Nut
  • High-Oleic Sunflower

Carbohydrates + Fiber & Prebiotics

With only 4 grams of sugar per 400-calorie meal, our blend of clean carbs, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.

  • Whole Grain Oats
  • Organic Sweet Potato
  • Acacia Fiber
  • Chicory Root Fiber
  • Organic Psyllium Husk
  • Organic Guar Gum

Organic Greens + Fruit

Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals. 

  • Organic Wheatgrass
  • Organic Barley Grass
  • Lemon

Probiotics

With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample has contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt. 

L. acidophilus L. paracasei

B. lactis B. infantis

L. rhamnosus B. coagulans

Micronutrients

Ample’s targeted set of micronutrients supplements common deficiencies in today’s modern diets and also includes vitamin D3 to help you better absorb the calcium content in our formulas.

Calcium Potassium 

Magnesium Vitamin D3

New To Ample?

Start with a sample pack to find the formula and calorie size that’s right for you. 

  • “As a registered dietitian specializing in gut health, I'm always on the lookout for top-quality products that are free from fillers and artificial ingredients. Made entirely from real foods, Ample is the first meal replacement that I have felt comfortable recommending to my clients as a convenient grab-and-go option!”

    - Tracey Grant, Registered Dietitian, Certified Wellness Health Coach

About Ample

“So many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”

—Connor Young, Founder and CEO of Ample


We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days or anytime you need a fast, healthy meal.

After meticulous research into what makes a full, balanced meal, we developed three great- tasting meal replacement formulas that deliver the nutrition you need in a single portable bottle. Our three different blends of premium proteins, carbohydrates, fiber, and healthy fats are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample, you'll always have access to the nutrition your body needs, even when time is short.

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Try a Sample Pack

Want to give Ample a try? Order our convenient sample pack to find the flavor, formula, and calorie size that’s right for you.

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