Ample is our balanced meal, perfect for omnivores. If you’re looking for a complete meal replacement, Ample combines protein, fats, fiber, organic greens, and probiotics for comprehensive nourishment.
We don't use gluten, soy, GMOs, or artificial sweeteners. Ample is creamy and frothy, with mild sweetness and hints of vanilla and cinnamon. Each meal comes as a dry powder, portioned and sealed in its own bottle — just add ice cold water or your favorite milk.
We stand by a 30-day taste and quality guarantee.
Easy to prepare & take anywhere
Designed for maximum portability, Ample comes as a dry powder that’s pre-portioned in a recyclable, BPA-free bottle. Just throw it in your bag and you’ve got a healthy, nutritionally balanced meal that’s ready to go wherever the day takes you.
Great taste & texture
Ample has a rich, creamy texture, with mild sweetness and hints of cocoa, vanilla, and cinnamon. It mixes well with water, your favorite milk, or cold brew coffee with a good shake.
Keeps you full for 4+ hours
With both 400- and 600-calorie versions available, Ample is designed to provide a satisfying meal that keeps you feeling full and energized for hours—without blood sugar spikes or crashes.
Made from real foods
Ample is made from wholesome, real-food ingredients you can trust, like coconut, grass-fed whey, and macadamia nuts. With no artificial sweeteners, flavors, or sugar alcohols, you'll get the most potent nutrition nature has to offer— sourced carefully to ensure the highest quality.
Formulated for optimal nutrition & lasting energy
Our balanced, easy-to-digest blend of healthy fats, proteins, carbs, superfoods, and probiotics provides comprehensive nutrition to fuel your busy day and optimize your long-term health.
Healthy & affordable
Eating healthy on the go can be expensive, but our affordable cost per meal makes Ample cheaper than ordering takeout and other fast meal options. You’ll get the right amount of calories and optimal nutrition to sustain you throughout your day, without having to struggle to find a healthy dining option on the go.
Applying the latest nutritional research, we’ve carefully developed a macronutrient ratio that delivers the right balance of complete proteins, healthy fats, carbohydrates, and fiber to keep you satisfied and energized for four hours or more.* While it can be challenging to get sufficient protein on the go, a single bottle of Ample delivers 25-35 grams of protein per 400-600 calorie meal. We’ve included high fiber content to support a healthy gut microbiome and keep you feeling full longer. In addition, our blend of healthy fats provides you with the fuel you need to stay energized, while allowing us to keep our net carb and sugar content low.
Our high-quality protein blend provides all essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.
Our blend of premium fats provides a mix of mono, poly, and saturated fats that include MCTs— fueling the brain and body with energy.
Carbohydrates + Fiber & Prebiotics
With only 4 grams of sugar per 400-calorie meal, our blend of clean carbs, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.
Organic Greens + Fruit
Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.
With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample has contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt.
L. acidophilus L. paracasei
B. lactis B. infantis
L. rhamnosus B. coagulans
Ample’s targeted set of micronutrients supplements common deficiencies in today’s modern diets and also includes vitamin D3 to help you better absorb the calcium content in our formulas.
Magnesium Vitamin D3
“As a registered dietitian specializing in gut health, I'm always on the lookout for top-quality products that are free from fillers and artificial ingredients. Made entirely from real foods, Ample is the first meal replacement that I have felt comfortable recommending to my clients as a convenient grab-and-go option!”
“So many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”
—Connor Young, Founder and CEO of Ample
We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days or anytime you need a fast, healthy meal.
After meticulous research into what makes a full, balanced meal, we developed three great- tasting meal replacement formulas that deliver the nutrition you need in a single portable bottle. Our three different blends of premium proteins, carbohydrates, fiber, and healthy fats are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample, you'll always have access to the nutrition your body needs, even when time is short.
As Featured In:
Been using ample for almost a year. Started it just to make sure I was getting decent nutrition but I noticed that I was also losing weight in the process just replacing one meal a day with it. Actually went down one number in pants size. Highly recommended.
This shake tastes great and keeps me full.
Great shake! I love the flavor and how practical it is
Perfect nutritional meal replacement to help me be successful on my weight loss plan
My husband and I were looking for a new protein shake and our son recommended Ample. We love it. Very good taste, clean, good ingredients.