Maybe you're busy and driven, and you know that optimizing your health is the key to living the life you want, but maintaining your well-being feels like a part-time job. Or maybe you're burnt out, stressed, sick, and don't know where to start. Either way, Optimal Nutrition Simplified is for you. Join Connor as he interviews nutrition PhDs, MDs, neuroscientists, fitness coaches, and experts in lifestyle design to give you clarity on what you can do to make health simple. We talk ketosis, interval training, intermittent fasting, meditation, sleep, supplementation, productivity hacks, and a whole a lot more. So stay tuned if you want the information, tools, and heuristics required to easily optimize your well-being.