Copy of Product Comparison – Ample Foods
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Find the Perfect Ample for Your Life.

Compare them all now >

Find the Perfect Ample for Your Life.

Compare them all now >

When it comes to nutrition, no one size fits all.

That's why we created a variety of on-the-go, real-food based meals to choose from.
Whether you're low carb or dairy-free, a chocolate or vanilla lover,
Ample has got you covered.

Vanilla

High-Protein

Delicious flavor aside, there’s nothing vanilla about Vanilla Ample. We transformed a real food meal into a convenient, on-the-go option that could easily be mistaken for a classic milkshake - minus all the sugar.

Each 400 calorie bottle contains:
  • 4g sugar
  • 25g protein
  • Added greens, pre and probiotics to support gut health

Berry

Dairy Free

Fruity, light, and 100% plant-based. Berry Ample V is a refreshing way to fuel up for whatever your day has in store, which no longer includes last minute grocery trips or expensive takeout runs. Extra free time? Yes please!

Each 400 calorie bottle contains:

  • NO dairy
  • 20g plant-based protein
  • Added greens, pre and probiotics to support gut health

Vanilla Cinnamon

Keto-Friendly

If your favorite snickerdoodle cookie got a nutrition overhaul, it would be called Vanilla Cinnamon Ample K. Smooth, buttery, and subtly sweet - you won’t believe how delicious a complete low-carb meal can be. 

Each 400 calorie bottle contains:

  • 3g net carb
  • 2g sugar
  • Added MCT’s and Electrolytes for sustained energy

Chocolate

Keto-Friendly

We made your childhood dreams come true: chocolate for breakfast or lunch is fully encouraged here. Grab a rich, creamy Chocolate Ample K next time you need a low-carb boost (and want to make your friends, family and coworkers jealous). 

Each 400 calorie bottle contains:

  • 3g net carb
  • 2g sugar
  • Added MCT’s and Electrolytes for sustained energy

Made with Premium,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for optimal nutrition that fuels your busy lifestyle. Backed by extensive nutritional research, we’ve used the best ingredients nature has to offer to create a satisfying, complete meal in a bottle—perfect for eating well when you’re short on time.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

Made with Premium,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for optimal nutrition that fuels your busy lifestyle. Backed by extensive nutritional research, we’ve used the best ingredients nature has to offer to create a satisfying, complete meal in a bottle—perfect for eating well when you’re short on time.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

Our Ingredients

  • Ample (O)
  • Ample V(V)
  • Ample K(K)
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Complete Protein Sources

Our high-quality protein sources deliver all of the essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.

Grass-fed Whey o   k
Collagen Collagen o    
PeaProtein pea o v k
EggWhite egg white     k
BrownRice brown rice   v  

Carbohydrates + Fiber & Prebiotics

With only 4 grams of sugar or less per 400-calorie meal, our blend of carbohydrates, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.

Oats Whole Grain oats o v  
SweetPotato Sweet potato o    
AcaciaFiber Acacia fiber o v k
Chicory Root chicory root o   k
PsylliumHusk organic psyllium husk o    
Guar organic guar gum o v k
Tapioca tapioca   v k

Probiotics

With six potent strains in all three of our formulas, Ample has more than 4x the probiotics of your morning yogurt. Each bottle contains four billion CFUs to support a healthy gut microbiome.

L. ACIDOPHILUS
+ L. PARACASEI 
+ B. LACTIS
B. INFANTIS
L. RHAMNOSUS
BACILLUS COAGULANS

Premium Fats

Our blend of premium fats provides a mix of mono, poly, and saturated fats that include MCTs— fueling the brain and body with energy.

Coconut o v k
Sunflower High Oleic Sunflower o v k
Macademia Macadamia Nut o v k
MCTs C8 and C10 MCTs     k

Organic Greens + Fruit

Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.

Wheatgrass wheatgrass o v k
BarleyGrass barley grass o v k
Chlorella organic chlorella     k
Kale organic kale   v  
Lemon lemon o v k
raspberry   v  
Carrot carrot   v  

Micronutrients & Electrolytes

Ample’s targeted set of micronutrients supplements common deficiencies in today’s modern diets, with formula-specific additions to support those with unique dietary needs.

ArtichokeInulin

Calcium
potassium
magnesium
Vitamin D3
Vitamin B12
Sodium

Visit our Ingredients page for a detailed description of every ingredient we use in our formulas.

  • “Ingredient quality is essential to maximizing my performance as an athlete and entrepreneur, but it's been hard to find something convenient that meets my standards. That's why Ample has become a lifesaver — a nutrient-packed, gut-friendly meal whenever I'm busy, traveling, or on the go.”

    —Ben Greenfield, Founder of Superhuman Fitness and Author of Beyond Training
Customer Reviews
4.8 Based on 144 Reviews
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TP
06/10/2020
Tammy P.
I recommend this product
Delicious keto!

The chocolate is delicious and it makes me feel really good. Mixes in water much better than any other keto mix I have tried and it has enough fat to be keto. Often I find so-called keto products have a lot of sugar. This one is true to keto. Highly recommend. I have it delivered monthly in large size to save on environmental impact of several smaller containers.

J
04/17/2020
James
United States United States
I recommend this product
Best Keto Product on the Market

I am a month or so into Keto and have ordered / tried all the "keto" food out there. This is by far my best purchase. Tastes great, super convenient, and makes me feel great, especially post workout. I am tempted to break keto just to try the Ample and Ample V lol. Keep up the amazing work!

A Ample Customer
JD
04/13/2020
Jillian D.
United States United States
I recommend this product
Chocolate Lover

By far my new favorite chocolate protein drink goes to Ample! Love it is pre mix filled. Keto so I can share with many friends. All natural. Taste is amazing and not chalky at all. Taste like a light chocolate milk flavor... Without the milk of course. It does keep me full and provides energy to keep my day going!

Ample Ample K Review
A Ample Customer
JD
04/13/2020
Jillian D.
United States United States
I recommend this product
Tasty!

I love cinnamon! It's great to have a protein shake with that flavor. Vanilla is great. The shake breaks up well and is smooth tasting. This is probably my 2nd fav flavor from ample. Plus, prefilled bottles are so easy to grab and go.

S
02/12/2020
Sandra .
United States United States
I recommend this product
Packages are a disgrace

The product is good. I would really like an organic version and more intense flavor. This product used to come packaged in a bag, easy to store. Now it is coming in a massive plastic container that takes up huge amounts of space and is a disgrace to the environment. Because of it I am looking for another product.

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