Complete On-the-Go Nutrition in 3 Great-Tasting Formulas
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Premium, real-food ingredients
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Keeps you full for 4+ hours
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Available in 400 and 600 calorie sizes
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Easy to prepare and take anywhere
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Complete On-the-Go Nutrition in 3 Great-Tasting Formulas
-
-
-
Premium, real-food ingredients
-
-
-
-
Keeps you full for 4+ hours
-
-
-
-
Available in 400 and 600 calorie sizes
-
-
-
-
Easy to prepare and take anywhere
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Original Formula
Our original meal replacement drink is perfectly balanced for most diets, with a nutritious blend of premium proteins, healthy fats, fiber, organic greens, and probiotics to keep you satisfied and feeling your best.
MacroNutrients*
*Percentage of calories
Taste
Ample’s original formula is creamy, with mild sweetness and hints of vanilla and cinnamon.
Recommended For:
Omnivores and those looking for a higher protein meal. Ample Original's protein blend comes from grass-fed whey, grass-fed collagen, and pea.
PLANT-BASED formula
Ample V is packed with plant-based protein, premium fats, fiber, probiotics, fruit, vegetables, and micronutrients to support a balanced, plant-based diet.
MacroNutrients*
*Percentage of calories
Taste
Ample V tastes like a creamy blend of berries, nuts, and toasted oats with a hint of fresh lemon.
Recommended For:
Those following plant-based or paleo diets, or those with dairy sensitivities. Ample V contains organic pea and rice proteins with no animal products included.
Ketogenic formula
With just 3 net carbs per 400-calorie meal, Ample K is designed to help you adapt to and maintain ketosis, while keeping you full and satisfied. It’s packed with premium fats, complete protein, fiber, probiotics, and organic greens.
MacroNutrients*
*Percentage of calories
Taste
Ample K is milky, creamy, and smooth with a mild, sweet flavor, notes of rich coconut and nutty macadamia, and hints of vanilla and cinnamon.
Recommended For:
Those on ketogenic or low-carb diets. Ample K features premium fats, moderate protein, and no sugar alcohols—keeping you in ketosis and helping your body burn fat for energy.
*Percentage of calories
Made with Premium,
Natural Ingredients
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gluten-free
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soy-free
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no artificial sweeteners
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no artificial flavors
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non-gmo
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bpa-free
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No Sugar Alcohols
Made with Premium,
Natural Ingredients
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gluten-free
-
soy-free
-
no artificial sweeteners
-
no artificial flavors
-
non-gmo
-
bpa-free
-
No Sugar Alcohols
Our Ingredients
- Ample (O)
- Ample V(V)
- Ample K(K)
Complete Protein Sources
Our high-quality protein sources deliver all of the essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.
| Grass-fed Whey | o | k | ||
| Collagen | o | |||
| pea | o | v | k | |
| egg white | k | |||
| brown rice | v |
Carbohydrates + Fiber & Prebiotics
With only 4 grams of sugar or less per 400-calorie meal, our blend of carbohydrates, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.
| Whole Grain oats | o | v | ||
| Sweet potato | o | |||
| Acacia fiber | o | v | k | |
| chicory root | o | k | ||
| organic psyllium husk | o | |||
| organic guar gum | o | v | k | |
| tapioca | v | k |
Probiotics
With six potent strains in all three of our formulas, Ample has more than 4x the probiotics of your morning yogurt. Each bottle contains four billion CFUs to support a healthy gut microbiome.
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+ L. ACIDOPHILUS |
Premium Fats
Our blend of premium fats provides a mix of mono, poly, and saturated fats that include MCTs— fueling the brain and body with energy.
| Coconut | o | v | k | |
| High Oleic Sunflower | o | v | k | |
| Macadamia Nut | o | v | k | |
| C8 and C10 MCTs | k |
Organic Greens + Fruit
Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.
| wheatgrass | o | v | k | |
| barley grass | o | v | k | |
| organic chlorella | k | |||
| organic kale | v | |||
| lemon | o | v | k | |
| raspberry | v | |||
| carrot | v |
Micronutrients & Electrolytes
Ample’s targeted set of micronutrients supplements common deficiencies in today’s modern diets, with formula-specific additions to support those with unique dietary needs.
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+ Calcium |
Visit our Ingredients page for a detailed description of every ingredient we use in our formulas.
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“Ingredient quality is essential to maximizing my performance as an athlete and entrepreneur, but it's been hard to find something convenient that meets my standards. That's why Ample has become a lifesaver — a nutrient-packed, gut-friendly meal whenever I'm busy, traveling, or on the go.”
—Ben Greenfield, Founder of Superhuman Fitness and Author of Beyond Training
Customer Reviews
- Reviews
- Questions
- Perfect Keto
- case
- Beef sticks
- nuts
- stores
- macro ratio
- spot
- emergency ration
- Nothing
- positives
United StatesPERFECTION!
Nothing but positives for Ample! I personally hope that Connor branches out and promotes a complete line of Ample products! Ample Foods can be a massive operation! My first hope, Ample bars!
United StatesThe Hangry Kit
I keep a Keto snack bag with me in case I’m out and about and start to crash or get hangry. Beef sticks, nuts, and Ample which stores well, tastes great, has a great macro ratio, and really hits the spot! Perfect Keto emergency ration!
Ample K is a great product
Ample K tastes great... and it has all the necessary nutrition for a complete meal replacement. The sources of the nutrition are superb. The best news is that I’m losing weight and I have good energy. By drinking Ample K and exercising regularly, I’m losing a pound a day, without being hungry. Thank you Ample Team. John K.
Hi John, Thank you so much for your feedback. We are glad to hear that Ample K works well for you and it helps you to lose weight together with your daily exercise. Please don't hesitate to reach out if there is anything that we can help you with! Hope you have a great rest of the week!
Excellent Nutrition at a great value
Keto Ample is flavorful and good enough to replace a complete meal.
Perfect for on the go
I am a construction field manager. I seldom get any time for lunch. And when i do the only option seems to be fast food. Ample K keeps me in Ketosis and holds me over until i can get a decent meal.