Find the Perfect Ample for Your Life.
Compare them all now >Find the Perfect Ample for Your Life.
Compare them all now >When it comes to nutrition, no one size fits all.
That's why we created a variety of on-the-go, real-food based meals to choose from.
Whether you're low carb or dairy-free, a chocolate or vanilla lover,
Ample has got you covered.
Vanilla Cinnamon
Keto-Friendly
if your favorite snickerdoodle cookie got a nutrition overhaul, it would be called Vanilla Cinnamon Ample K. Smooth, buttery, and subtly sweet - you won't believe how delicious a complete low-carb meal can be.
Each 400 Calorie Bottle Contains:
- 3G net carb
- 2G sugar
- Added MCT's and Electrolytes for sustained energy
- NO Soy, NO Gluten, and NO Sugar Alcohols
Chocolate
Keto-Friendly
We made your childhood dream come true: chocolate for breakfast or lunch is fully encouraged here. Grab a rich, creamy Chocolate Ample K next time you need a low-carb boost(and want to make your friends, family and coworkers jealous)
Each 400 Calorie Bottle Contains:
- 3G net carb
- 2G sugar
- Added MCT's and Electrolytes for sustained energy
- NO Soy, NO Gluten, and NO Sugar Alcohols
Berry
Dairy-Free
Fruity, light, and 100% plant-based. Berry Ample V is a refreshing way to fuel up for whatever your day has in store, which no longer includes last minute grocery trips or expensive takeouts runs. Extra free time? Yes please!
Each 400 Calorie Bottle Contains:
- NO dairy
- 20G plant-based protein
- Added greens, pre and probiotics to support gut health
- NO Soy, NO Gluten, and NO Sugar Alcohols
Vanilla
High Protein
Delicious flavor aside, there's nothing vanilla about Vanilla Ample. We transformed a real food meal into a convenient, on-the-go option that could easily be mistaken for a classic milkshake - minus all the sugar.
Each 400 Calorie Bottle Contains:
- 4G sugar
- 25G protein
- Added greens, pre and probiotics to support gut health
- NO Soy, NO Gluten, and NO Sugar Alcohols
*Percentage of calories
Made with Premium,
Natural Ingredients
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gluten-free
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soy-free
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no artificial sweeteners
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no artificial flavors
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non-gmo
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bpa-free
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No Sugar Alcohols
Made with Premium,
Natural Ingredients
-
gluten-free
-
soy-free
-
no artificial sweeteners
-
no artificial flavors
-
non-gmo
-
bpa-free
-
No Sugar Alcohols
Our Ingredients
- Ample (O)
- Ample V(V)
- Ample K(K)
Complete Protein Sources
Our high-quality protein sources deliver all of the essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.
| Grass-fed Whey | o | k | ||
| Collagen | o | |||
| pea | o | v | k | |
| egg white | k | |||
| brown rice | v |
Carbohydrates + Fiber & Prebiotics
With only 4 grams of sugar or less per 400-calorie meal, our blend of carbohydrates, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.
| Whole Grain oats | o | v | ||
| Sweet potato | o | |||
| Acacia fiber | o | v | k | |
| chicory root | o | k | ||
| organic psyllium husk | o | |||
| organic guar gum | o | v | k | |
| tapioca | v | k |
Probiotics
With six potent strains in all three of our formulas, Ample has more than 4x the probiotics of your morning yogurt. Each bottle contains four billion CFUs to support a healthy gut microbiome.
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+ L. ACIDOPHILUS |
Premium Fats
Our blend of premium fats provides a mix of mono, poly, and saturated fats that include MCTs— fueling the brain and body with energy.
| Coconut | o | v | k | |
| High Oleic Sunflower | o | v | k | |
| Macadamia Nut | o | v | k | |
| C8 and C10 MCTs | k |
Organic Greens + Fruit
Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.
| wheatgrass | o | v | k | |
| barley grass | o | v | k | |
| organic chlorella | k | |||
| organic kale | v | |||
| lemon | o | v | k | |
| raspberry | v | |||
| carrot | v |
Micronutrients & Electrolytes
Ample’s targeted set of micronutrients supplements common deficiencies in today’s modern diets, with formula-specific additions to support those with unique dietary needs.
|
+ Calcium |
Visit our Ingredients page for a detailed description of every ingredient we use in our formulas.
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“Ingredient quality is essential to maximizing my performance as an athlete and entrepreneur, but it's been hard to find something convenient that meets my standards. That's why Ample has become a lifesaver — a nutrient-packed, gut-friendly meal whenever I'm busy, traveling, or on the go.”
—Ben Greenfield, Founder of Superhuman Fitness and Author of Beyond Training
- Reviews
- Questions
- Perfect Keto
- case
- Beef sticks
- nuts
- stores
- macro ratio
- spot
- emergency ration
- Nothing
- positives
United StatesPerfect for a small eater like myself. I don't usually have the appetite for breakfast and I can sip on one of these and feel like I've recharged my body. Unlike so many out on the market this one is like a glass of vanilla cinnamon milk and not like pancake batter! My search is over for the perfect meal replacement!
United StatesI just tried Ample K (chocolate) for the first time, and I loved it. It tasted better than the Vegan version, which was my first experience with Ample. I will definitely be buying more of the K formula.
United StatesNothing but positives for Ample! I personally hope that Connor branches out and promotes a complete line of Ample products! Ample Foods can be a massive operation! My first hope, Ample bars!
United StatesI keep a Keto snack bag with me in case I’m out and about and start to crash or get hangry. Beef sticks, nuts, and Ample which stores well, tastes great, has a great macro ratio, and really hits the spot! Perfect Keto emergency ration!
Ample K tastes great... and it has all the necessary nutrition for a complete meal replacement. The sources of the nutrition are superb. The best news is that I’m losing weight and I have good energy. By drinking Ample K and exercising regularly, I’m losing a pound a day, without being hungry. Thank you Ample Team. John K.
Hi John, Thank you so much for your feedback. We are glad to hear that Ample K works well for you and it helps you to lose weight together with your daily exercise. Please don't hesitate to reach out if there is anything that we can help you with! Hope you have a great rest of the week!