Ample K - Ketogenic Meal Replacement – Ample Foods
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The keto meal you can always count on.

ONLY 3G NET CARBS. JUST ADD WATER, SHAKE AND ENJOY!


The keto meal you can always count on.

ONLY 3G NET CARBS. JUST ADD WATER, SHAKE AND ENJOY!

Convenient keto meal shakes packed with healthy fats, complete protein, fiber, probiotics, and organic greens. Ample K comes in powder form, pre-portioned - just add cold water or your favorite milk to mix. Ample K is smooth, rich and nutty, with hints of cinnamon and vanilla. We stand by a taste and quality guarantee.

12 PACK MONTHLY SUBSCRIPTION




Buy Now >

3 MEALS/WEEK AT
ONLY $6.80/MEAL!


BULK BAG MONTHLY SUBSCRIPTION




Buy Now >

3-4 MEALS/WEEK AT
ONLY $4.76/MEAL!



LOOKING FOR MORE OPTIONS?

Check out The Full Lineup Here >

Industry leaders love us!


Whole food is irreplaceable in my life, but I've found myself reaching for Ample instead of a morning smoothie or post-workout shake - or when I'm running out the door. It fills a need, and it fills it well."


John Durant

John Durant

Author of New York Times Best-Seller, The Paleo Manifesto

As a registered dietitian specializing in gut health, I'm always on the lookout for top-quality products that are free from fillers and artificial ingredients. Made entirely from real foods. Ample is the first meal replacement that I have felt comfortable recommending to my clients as a convenient grab-and-go option!"


Tracy Grant

Tracy Grant

Registered Dietitian, Certified Wellness Health Coach

Ample has quickly become a must-have meal for me every day. I use it after my morning training session, ensuring that I get the right macro- and micro-nutrients, as well as probiotics, from high-quality food sources."


Mark Divine

Mark Divine

Founder of SEALFIT and author of Unbeatable Mind

As Featured in:

Ample anywhere!

Ample K keeps you fueled and in fat burning mode anywhere you have access to water! This includes:


Breakfast or Lunch in Less Than 30 Seconds

Breakfast or Lunch in Less Than 30 Seconds

Perfect for hectic mornings or an afternoon packed with meetings and appointments


Weight Management

Weight Management

Provides you with the nutrition you need and the fulness you crave all while sticking to your calorie goals


Travel Days

Travel Days

TSA friendly for airplane fuel and an easy option for long car rides


Outdoor Adventure

Outdoor Adventure

Lightweigbt, sustained energy with no refridgeration required

The Creation of Ample K

It all started in 2017 When Ample founder Connor Young’s dad Bill was diagnosed with Type 2 Diabetes. Scared, confused, and desperate to get healthy, Bill came to his son Connor, a former Crossfit gym owner and nutrition expert, looking for answers. 

“How can I fix this?” Bill pleaded. 

At that time Bill was 64 yrs old and 30 lbs overweight, had an A1C of 8.8 and a blood sugar level of 197.

Connor had been personally following a ketogenic diet for fat loss, mental and physical health and suggested his father try it out too. It worked.

Not only did Bill lose those 30 lbs, took his A1C down to 6.0 and blood sugar to 100, he was kicking butt in the gym! 

But like anyone, he struggled to maintain the diet

So, Connor set out to make a quick, healthy, great tasting ketogenic meal. Thus, Ample K was born.



Before



After

What's Inside

  • ONLY 3g NET CARBS per 400 calorie serving

  • MCT-RICH FAT BLEND including coconut and macadamia nut

  • HIGH-QUALITY PROTEIN SOURCES: grass-fed whey, egg white and pea protein

  • ELECTROLYTES: potassium, magnesium and calcium to support ketosis and prevent fatigue

  • ORGANIC GREENS: wheatgrass, barley grass, chlorella

  • FIBER, PREBIOTICS AND PROBIOTICS to support healthy gut flora

The Ample Difference

Despite all of the other benefits, folloiwing a ketogenic diet can be extremely hard, requiring you to restrict your net carbohydrates to around 20-50 grams per day. That can be difficult to maintain in the real world, especially when you're on the go. That's why we created Ample K.

While many products can knock you out of the ketosis whith too many grams of carbs, sugar alcohols, or protein, Ample K follows a carefully developed macronutrient ratio that keeps you in optimal, fat-burning mode - using high-quality, real-food ingredients.

Best of all, Ample K comes in both a bulk pouch option and an easy-to-mix, pre-portioned bottle that's perfect for taking on the go. Just add water, cold brew coffee, or your favorite milk, give it a good shake, and you've got a quick, keto-friendly meal in 30-seconds.






Frequently Asked Questions

What sizes do the meals come in?




Do you have different Flavors?

At the moment we have 1 flavor: a delicious vanilla cinnamon! Chocolate and coffee are coming soon. To change things up, we like using different mix ins like coffee, chai concentrate, and a variety of milks.




Here can I see the nutrient label / ingredients?

The nutrition information for Ample K can be found for each formula here:

- Regular (400 calorie bottle)

- Large (600 calorie bottle)

- Bulk (6,000 calorie pouch with 200 calorie scoop)




How should I store Ample K?

Ample K is shelf stable and can be stored just about anywhere - your pantry, desk, gym bag, carry on... the options are endless as long as the temperature is relatively controlled and Ample is kept out of direct sunlight.

Once water is added and Ample K is mixed up, you can store it in the fridge for up to 3 days.




Is your packaging eco-friendly?

Our bottles are BPA-free and recyclable.




What if i don't like it?

Try it. If for whatever reason you do not like it, we will refund you with absolutely no hassle.





WHAT ARE YOU WAITING FOR?

Whether you're kickstarting your keto journey or have been a long time fat burner, Ample K is the hack you need to stay on track.




12 PACK MONTHLY SUBSCRIPTION




Buy Now >

3 MEALS/WEEK AT
ONLY $6.80/MEAL!


BULK BAG MONTHLY SUBSCRIPTION




Buy Now >

3-4 MEALS/WEEK AT
ONLY $4.76/MEAL!



LOOKING FOR MORE OPTIONS?

Check out The Full Lineup Here >