An All-In-One Ketogenic Meal

Made from premium, real-food ingredients.


Ample K is a comprehensive meal in a bottle with real-food ingredients. We’ve tailored it to support a ketogenic lifestyle - complete with ketogenic macros, extra magnesium and potassium, MCTs, and plenty of fiber.

Ample K will help you stay in ketosis on the go. No need to compromise on nutrition.


Our high-fat macronutrient ratio includes complete protein and high fiber, with a low 6g net carb count per 400 calorie meal.

% based on calories


MCT-rich Fat Blend

Ample K is rich in anti-inflammatory monounsaturated fatty acids and low in omega-6s. We’ve also added MCTs from coconut for a quick boost in ketones [ref].


Complete Protein

A blend of egg white protein, grass-fed whey, and pea protein will curb hunger and help you maintain muscle - with the right macros to keep you in ketosis.


Organic Greens

Nutrient-dense organic superfoods provide natural sources of antioxidants and polyphenols.


Fiber & Prebiotics

Soluble and insoluble fiber from 4 plant sources feed our probiotic blend [ref], keep you feeling full [ref], and stabilize blood sugar [ref].



Ample K supports gut health with 40 Billion CFU (colony forming units) of 6 strains of probiotics.


Fortified Nutrients

Nutrient needs change on keto. We’ve added extra potassium, calcium, magnesium, and vitamin D3 to keep you nutritionally balanced while you switch to burning fat. [ref, ref].


A ketogenic diet isn’t just about fat. Quality is important, too. Ample K mixes complete proteins, greens, healthy fats, and a micronutrient blend so your body is getting everything it needs to keep you going.



  • Coconut
  • Macadamia
  • Sunflower
  • Chia


  • Wheatgrass
  • Barley Grass
  • Chlorella


  • Acacia
  • Chicory Root
  • Tapioca


  • Grass-Fed Whey
  • Egg White
  • Pea

What we leave out is just as important as what we put in.

No artificial sweeteners


Stay in keto all the time - even when your schedule’s tight and there’s no healthy food around.

Busy days

Perfect when stuck in conference calls, or when healthy keto is hard to find.


In the car and on public transit, a convenient mess-free meal you can sip on anywhere.


Replenish your body with a lot more than just protein. Complimentary fats, fiber, greens, and probiotics for recovery.

Outdoor adventure

For hiking, backpacking, or camping. Get ultralight calorie-dense nutrition whenever you need it.


  • What are MCTs and why are they in Ample K?

    Fats are the cornerstone of the ketogenic diet and it’s important to get your fats from a variety of healthy, whole-foods based sources. MCTs (medium chain triglycerides) are especially great for a ketogenic diet because they skip a whole metabolic step and quickly turn into fuel for your body and brain. MCTs break down into ketones super easily and are much less likely than long-chain fats (found in most fatty foods and oils) to be stored in your body. Incorporating MCTs into your ketogenic diet may help:

    • Boost your metabolism (for short periods) [1].
    • Reduce hunger Help you lose fat [2].
    • Raise your blood ketone levels.

    Ample’s MCTs are meant to provide you with the energy you need to thrive on a ketogenic diet.

  • Why did you choose this macronutrient ratio for Ample K?

    Most dietary ketosis research points to a macronutrient range of 65-80% fat, 15-30% protein, and 5-10% carbs. We used this info to design a meal that will keep you in ketosis while adding a significant amount of fiber - a nutrient that’s difficult to get a lot of on a ketogenic diet.

  • Can I have Ample K if I’m not on a ketogenic diet?

    Absolutely. Ample K was formulated with high-quality, real-food ingredients to support the macronutrient ratios of a ketogenic diet. Even if you’re not actively in ketosis or care about ketosis, Ample K is a great option if you’re looking to stay low carb or support your hormones and brain function with some healthy fats.

  • Why not just eat real food?

    Real food is ideal. Nothing beats a healthy home-cooked meal. But we all have busy days when meal prep is a distant dream and the local coffee shop is coming up short on keto-friendly snacks. That’s when it’s good to have Ample K on hand.