Ample - Natural Meal Replacement packed with Protein – Ample Foods

Ample Variety Pack

Ample Variety Pack

Let’s be real, making decisions is hard. Here, you don’t have to choose. Have it all with the Ample Variety Pack.

  • 3x Ample K Vanilla Cinnamon 400 calorie meals
  • 3x Ample K Chocolate 400 calorie meals
  • 3x Ample V Berry 400 calorie meals
  • 3x Ample Vanilla 400 calorie meals
400 calories
- Case +
$8.00/Meal,Delivered monthly

Vanilla Cinnamon


If your favorite snickerdoodle cookie got a nutrition overhaul, it would be called Vanilla Cinnamon Ample K. Smooth, buttery, and subtly sweet - you won’t believe how delicious a complete low-carb meal can be. 

Each 400 calorie bottle contains:

  • 3g net carb
  • 2g sugar
  • Added MCT’s and Electrolytes for sustained energy
  • NO Soy, NO Gluten, and NO Sugar Alcohols



We made your childhood dreams come true: chocolate for breakfast or lunch is fully encouraged here. Grab a rich, creamy Chocolate Ample K next time you need a low-carb boost (and want to make your friends, family and coworkers jealous). 

Each 400 calorie bottle contains:

  • 3g net carb
  • 2g sugar
  • Added MCT’s and Electrolytes for sustained energy
  • NO Soy, NO Gluten, and NO Sugar Alcohols


Dairy Free

Fruity, light, and 100% plant-based. Berry Ample V is a refreshing way to fuel up for whatever your day has in store, which no longer includes last minute grocery trips or expensive takeout runs. Extra free time? Yes please!

Each 400 calorie bottle contains:

  • NO dairy
  • 20g plant-based protein
  • Added greens, pre and probiotics to support gut health
  • NO Soy, NO Gluten, and NO Sugar Alcohols



Delicious flavor aside, there’s nothing vanilla about Vanilla Ample. We transformed a real food meal into a convenient, on-the-go option that could easily be mistaken for a classic milkshake - minus all the sugar.

Each 400 calorie bottle contains:
  • 4g sugar
  • 25g protein
  • Added greens, pre and probiotics to support gut health
  • NO Soy, NO Gluten, and NO Sugar Alcohols

Made with Premium,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for complete nutrition that fuels your busy lifestyle. Backed by extensive nutritional research, we’ve used the best ingredients nature has to offer to create a balanced, complete meal in a bottle—perfect for eating well when you’re short on time.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

Our Ingredients
  • Ample (O)
  • Ample V (V)
  • Ample K (K)

Complete Protein

Our high-quality protein blend provides all essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.

Premium Fats

Our blend of premium fats provides a mix of mono, poly, and saturated fats that include MCTs— fueling the brain and body with energy.

Carbohydrates + Fiber & Prebiotics

With only 4 grams of sugar per 400-calorie meal, our blend of clean carbs, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.

Organic Greens + Fruit

Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals. 


With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample has contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt. 

  • L. acidophilus
  • L. paracasei
  • B. lactis
  • B. infantis
  • L. rhamnosus
  • B. coagulans


Ample’s targeted set of micronutrients supplements common deficiencies in today’s modern diets and also includes vitamin D3 to help you better absorb the calcium content in our formulas.

  • Calcium
  • Potassium
  • Magnesium
  • Vitamin D3

Visit our ingredients page for detailed description of every ingredient we use in our formulas.

Learn More About:

Ample > Ample V > Ample K >
  • “Ingredient quality is essential to maximizing my performance as an athlete and entrepreneur, but it's been hard to find something convenient that's meets my standards. That's why ample has become a lifesaver - a nutrient- packed, gut-friendly meal whenever I'm busy, traveling, or on the go.”

    —Ben Greenfield, Founder of Superhuman Fitness and Author of Beyond Training

About Ample

“So many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”

—Connor Young, Founder and CEO of Ample

We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days or anytime you need a fast, healthy meal.

After meticulous research into what makes a full, balanced meal, we developed three great-tasting meal replacement formulas that deliver the nutrition you need in a single portable bottle. Our three different blends of premium proteins, carbohydrates, fiber, and healthy fats are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample, you'll always have access to the nutrition your body needs, even when time is short.

Learn More About Us >

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