Ample Sample Packs – Ample Foods
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Ample Sample Packs

With free shipping included, our Sample Packs are a great place to start if you can’t decide which Ample formula or meal size is right for you. With four options available, you can choose a specific Ample formula or try all three!

Regardless of which option you choose, each bottle of Ample combines premium proteins, healthy fats, fiber, probiotics, and organic greens in smart macronutrient ratios that support your healthy diet—all without gluten, soy, GMOs, artificial sweeteners, or sugar alcohols. Each meal comes as a dry powder, portioned and sealed in its own recyclable, BPA-free bottle. Just add water, cold brew coffee, or your favorite milk, and shake for optimal nutrition in 30-seconds or less.

Total:

$19.99

Find the Perfect Ample for Your Life.

Compare them all now >

Find the Perfect Ample for Your Life.

Compare them all now >

When it comes to nutrition, no one size fits all.

That's why we created a variety of on-the-go, real-food based meals to choose from.
Whether you're low carb or dairy-free, a chocolate or vanilla lover,
Ample has got you covered.

Vanilla Cinnamon

Keto-Friendly

if your favorite snickerdoodle cookie got a nutrition overhaul, it would be called Vanilla Cinnamon Ample K. Smooth, buttery, and subtly sweet - you won't believe how delicious a complete low-carb meal can be.

Each 400 Calorie Bottle Contains:

  • 3G net carb
  • 2G sugar
  • Added MCT's and Electrolytes for sustained energy
  • NO Soy, NO Gluten, and NO Sugar Alcohols

Chocolate

Keto-Friendly

We made your childhood dream come true: chocolate for breakfast or lunch is fully encouraged here. Grab a rich, creamy Chocolate Ample K next time you need a low-carb boost(and want to make your friends, family and coworkers jealous)

Each 400 Calorie Bottle Contains:

  • 3G net carb
  • 2G sugar
  • Added MCT's and Electrolytes for sustained energy
  • NO Soy, NO Gluten, and NO Sugar Alcohols

Berry

Dairy-Free

Fruity, light, and 100% plant-based. Berry Ample V is a refreshing way to fuel up  for whatever your day has in store, which no longer includes last minute grocery trips or expensive takeouts runs. Extra free time? Yes please!

Each 400 Calorie Bottle Contains:

  • NO dairy
  • 20G plant-based protein
  • Added greens, pre and probiotics to support gut health
  • NO Soy, NO Gluten, and NO Sugar Alcohols

Vanilla

High Protein

Delicious flavor aside, there's nothing vanilla about Vanilla Ample. We transformed a real food meal into a convenient, on-the-go option that could easily be mistaken for a classic milkshake - minus all the sugar.

Each 400 Calorie Bottle Contains:

  • 4G sugar
  • 25G protein
  • Added greens, pre and probiotics to support gut health
  • NO Soy, NO Gluten, and NO Sugar Alcohols

*Percentage of calories

Made with Premium,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for optimal nutrition that fuels your busy lifestyle. Backed by extensive nutritional research, we’ve used the best ingredients nature has to offer to create a satisfying, complete meal in a bottle—perfect for eating well when you’re short on time.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

Made with Premium,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for optimal nutrition that fuels your busy lifestyle. Backed by extensive nutritional research, we’ve used the best ingredients nature has to offer to create a satisfying, complete meal in a bottle—perfect for eating well when you’re short on time.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

Our Ingredients

  • Ample (O)
  • Ample V(V)
  • Ample K(K)
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Complete protein sources

Our high-quality protein sources deliver all of the essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.

Grass-fed Whey o   k
Collagen Collagen o    
PeaProtein Pea o v k
EggWhite egg white     k
BrownRice brown rice   v  

Carbohydrates + fiber & probiotics

With only 4 grams of sugar or less per 400-calorie meal, our blend of carbohydrates, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.

Oats whole grain oats o v  
SweetPotato sweet potato o    
AcaciaFiber acacia fiber o v k
Chicory Root chicory root o   k
PsylliumHusk organic psyllium husk o    
Guar organic guar gum o v k

Probiotics

With six potent strains in all three of our formulas, Ample has more than 4x the probiotics of your morning yogurt. Each bottle contains four billion CFUs to support a healthy gut microbiome.

L. ACIDOPHILUS 
+ L. PARACASEI 
+ B. LACTIS 
B. INFANTIS 
L. RHAMNOSUS 
BACILLUS COAGULANS

premium fats

Our blend of premium fats provides a mix of monounsaturated and saturated fats that include MCTs— fueling the brain and body with energy.

coconut o v k
Sunflower high oleic sunflower o v k
Macademia macadamia nut o v k
MCTs c8 and c10 mcts     k

organic greens + fruit

Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.

Wheatgrass wheatgrass o v k
BarleyGrass barley grass o v k
Lemon lemon o v k
Kale organic kale   v  
raspberry   v  
Carrot carrot   v  

Micronutrients & electrolytes

Ample’s targeted set of micronutrients supplements common deficiencies in today’s modern diets, with formula-specific additions to support those with unique dietary needs.

ArtichokeInulin

Calcium
potassium
magnesium
Vitamin D3
Vitamin B12
Sodium

Visit our Ingredients page for a detailed description of every ingredient we use in our formulas.

Easy to prepare & take anywhere

Designed for maximum portability, Ample comes as a dry powder that’s pre-portioned in a recyclable, BPA-free bottle. Just throw it in your bag and you’ve got a healthy, nutritionally complete meal that’s ready to go wherever the day takes you.

Great taste and texture

Our three great-tasting formulas support your unique dietary needs, while pleasing your taste buds. With a mild, natural sweetness and rich, creamy texture, all three mix beautifully with water, your favorite milk, or cold brew coffee after a good shake.

Keeps you full for 4+ hours

With both 400- and 600-calorie versions available, Ample is designed to provide a satisfying, complete meal that keeps you feeling full and energized for hours—without blood sugar spikes or crashes.

Made from real foods

Ample is made from wholesome, real-food ingredients you can trust, like coconut and macadamia nuts. With no artificial sweeteners or flavors, you'll get the most potent nutrition nature has to offer—sourced carefully to ensure the highest quality.

Formulated for optimal nutrition and lasting energy

Our complete blends of high-quality proteins, premium fats, fiber, organic greens, and probiotics provide comprehensive nutrition to fuel your busy day and optimize your long-term health.

Healthy & affordable

Eating healthy on-the-go can be expensive, but our affordable cost per meal makes Ample cheaper than ordering takeout and other fast meal options. You’ll get the right amount of calories and optimal nutrition to sustain you throughout your day, without having to struggle to find a healthy dining option on-the-go.

  • “Ingredient quality is essential to maximizing my performance as an athlete and entrepreneur, but it's been hard to find something convenient that meets my standards. That's why Ample has become a lifesaver — a nutrient-packed, gut-friendly meal whenever I'm busy, traveling, or on the go.”

    —Ben Greenfield, Founder of Superhuman Fitness and Author of Beyond Training

About Ample

“I see so many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”

—Connor Young, Founder and CEO of Ample


We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days or anytime you need a fast, healthy meal.

After meticulous research into what makes a full, balanced meal, we developed three great-tasting
meal replacement formulas that deliver the nutrition you need in a single portable bottle. Our three different blends of premium proteins, carbohydrates, fiber, and healthy fats are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample,
you'll always have access to the nutrition your body needs, even when time is short.

Learn More About Us

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Customer Reviews
4.5 Based on 4 Reviews
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Filter Reviews:
ZL
07/13/2019
Zakkiyya L.
Great taste.

Love the taste. It also keep me feeling full for hours.

BT
07/12/2019
Bonnie T.
Carbs

I was shocked to find out just 1 Ample shake had a whole day of carbs in it. Definitely not Keto friendly!!!!!!!!

07/12/2019
Ample

Hey Bonnie, Thanks for taking the time to leave a review! It looks like you ordered our sample pack, which has 1x bottle of each formula. Our ketogenic formula is called Ample K and it has **3 grams of net carbs** per 400 calorie meal. It's an excellent meal choice for a keto diet and you can check it out here. :) Ample Original and Ample V are still low carb meals by most dietary standards, but the carbs in those particular products are a bit too high for most people on a keto diet. Since you're on a keto diet, we would definitely recommend Ample K. We hope this info is helpful and if you have any followup questions, we'll be here to help. Thanks again and have a wonderful weekend.

TW
07/10/2019
Tamika W.
love it, will be purchasing more soon

tried the Ample Keto yesterday and it was great. No chalky taste and it mixed easily. There were no clumps and tasted great, nice vanilla nutty flavor

CG
07/10/2019
Christopher G.
Great taste!

Ready to use... Easy to mix... Great taste!

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