Ample Sample Packs – Ample Foods
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Ample Sample Packs

With free shipping included, our Sample Packs are a great place to start if you can’t decide which Ample formula or meal size is right for you. With four options available, you can choose a specific Ample formula or try all three!

Regardless of which option you choose, each bottle of Ample combines premium proteins, healthy fats, fiber, probiotics, and organic greens in smart macronutrient ratios that support your healthy diet—all without gluten, soy, GMOs, artificial sweeteners, or sugar alcohols. Each meal comes as a dry powder, portioned and sealed in its own recyclable, BPA-free bottle. Just add water, cold brew coffee, or your favorite milk, and shake for optimal nutrition in 30-seconds or less.

Total:

$19.99

Complete On-the-Go Nutrition in 3 Great-Tasting Formulas

We believe that there’s no one-size-fits-all approach to a healthy diet. That’s why we offer three distinct meal replacement formulas to suit your dietary preferences and unique caloric needs—all without gluten, soy, GMOs, artificial sweeteners, and sugar alcohols. Individually portioned in BPA-free bottles, just add water, cold brew coffee, or your favorite milk for a balanced, easy meal on-the-go.

    • Green Check
    • Premium, real-food ingredients

    • Green Check
    • Keeps you full for 4+ hours

    • Green Check
    • Available in 400 and 600 calorie sizes

    • Green Check
    • Easy to prepare and take anywhere

Complete On-the-Go Nutrition in 3 Great-Tasting Formulas

We believe that there’s no one-size-fits-all approach to a healthy diet. That’s why we offer three distinct meal replacement formulas to suit your dietary preferences and unique caloric needs—all without gluten, soy, GMOs, artificial sweeteners, and sugar alcohols. Individually portioned in BPA-free bottles, just add water, cold brew coffee, or your favorite milk for a balanced, easy meal on-the-go.

    • Green Check
    • Premium, real-food ingredients

    • Green Check
    • Keeps you full for 4+ hours

    • Green Check
    • Available in 400 and 600 calorie sizes

    • Green Check
    • Easy to prepare and take anywhere

Original Formula

Our original meal replacement drink is perfectly balanced for most diets, with a nutritious blend of premium proteins, healthy fats, fiber, organic greens, and probiotics to keep you satisfied and feeling your best.

MacroNutrients*

Chart Image

*Percentage of calories

Taste

Ample’s original formula is creamy, with mild sweetness and hints of vanilla and cinnamon.

Recommended For:

Omnivores and those looking for a higher protein meal. Ample Original's protein blend comes from grass-fed whey, grass-fed collagen, and pea.

PLANT-BASED formula

Ample V is packed with plant-based protein, premium fats, fiber, probiotics, fruit, vegetables, and micronutrients to support a balanced, plant-based diet.

MacroNutrients*

Chart Image

*Percentage of calories

Taste

Ample V tastes like a creamy blend of berries, nuts, and toasted oats with a hint of fresh lemon.

Recommended For:

Those following plant-based or paleo diets, or those with dairy sensitivities. Ample V contains organic pea and rice proteins with no animal products included. 

Ketogenic formula

With just 3 net carbs per 400-calorie meal, Ample K is designed to help you adapt to and maintain ketosis, while keeping you full and satisfied. It’s packed with premium fats, complete protein, fiber, probiotics, and organic greens.

MacroNutrients*

Chart Image

*Percentage of calories

Taste

Ample K is milky, creamy, and smooth with a mild, sweet flavor, notes of rich coconut and nutty macadamia, and hints of vanilla and cinnamon.

Recommended For:

Those on ketogenic or low-carb diets. Ample K features premium fats, moderate protein, and no sugar alcohols—keeping you in ketosis and helping your body burn fat for energy.

*Percentage of calories

Made with Premium,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for optimal nutrition that fuels your busy lifestyle. Backed by extensive nutritional research, we’ve used the best ingredients nature has to offer to create a satisfying, complete meal in a bottle—perfect for eating well when you’re short on time.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

Made with Premium,
Natural Ingredients

With carefully-sourced, real-food ingredients, Ample is packed with high-quality proteins, premium fats, organic greens, and probiotics for optimal nutrition that fuels your busy lifestyle. Backed by extensive nutritional research, we’ve used the best ingredients nature has to offer to create a satisfying, complete meal in a bottle—perfect for eating well when you’re short on time.

  • gluten-free

  • soy-free

  • no artificial sweeteners

  • no artificial flavors

  • non-gmo

  • bpa-free

  • No Sugar Alcohols

Our Ingredients

  • Ample (O)
  • Ample V(V)
  • Ample K(K)
Quick Filter See Only:

Complete protein sources

Our high-quality protein sources deliver all of the essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.

Grass-fed Whey o   k
Collagen Collagen o    
PeaProtein Pea o v k
EggWhite egg white     k
BrownRice brown rice   v  

Carbohydrates + fiber & probiotics

With only 4 grams of sugar or less per 400-calorie meal, our blend of carbohydrates, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.

Oats whole grain oats o v  
SweetPotato sweet potato o    
AcaciaFiber acacia fiber o v k
Chicory Root chicory root o   k
PsylliumHusk organic psyllium husk o    
Guar organic guar gum o v k

Probiotics

With six potent strains in all three of our formulas, Ample has more than 4x the probiotics of your morning yogurt. Each bottle contains four billion CFUs to support a healthy gut microbiome.

L. ACIDOPHILUS 
+ L. PARACASEI 
+ B. LACTIS 
B. INFANTIS 
L. RHAMNOSUS 
BACILLUS COAGULANS

premium fats

Our blend of premium fats provides a mix of monounsaturated and saturated fats that include MCTs— fueling the brain and body with energy.

coconut o v k
Sunflower high oleic sunflower o v k
Macademia macadamia nut o v k
MCTs c8 and c10 mcts     k

organic greens + fruit

Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.

Wheatgrass wheatgrass o v k
BarleyGrass barley grass o v k
Lemon lemon o v k
Kale organic kale   v  
raspberry   v  
Carrot carrot   v  

Micronutrients & electrolytes

Ample’s targeted set of micronutrients supplements common deficiencies in today’s modern diets, with formula-specific additions to support those with unique dietary needs.

ArtichokeInulin

Calcium
potassium
magnesium
Vitamin D3
Vitamin B12
Sodium

Visit our Ingredients page for a detailed description of every ingredient we use in our formulas.

Easy to prepare & take anywhere

Designed for maximum portability, Ample comes as a dry powder that’s pre-portioned in a recyclable, BPA-free bottle. Just throw it in your bag and you’ve got a healthy, nutritionally complete meal that’s ready to go wherever the day takes you.

Great taste and texture

Our three great-tasting formulas support your unique dietary needs, while pleasing your taste buds. With a mild, natural sweetness and rich, creamy texture, all three mix beautifully with water, your favorite milk, or cold brew coffee after a good shake.

Keeps you full for 4+ hours

With both 400- and 600-calorie versions available, Ample is designed to provide a satisfying, complete meal that keeps you feeling full and energized for hours—without blood sugar spikes or crashes.

Made from real foods

Ample is made from wholesome, real-food ingredients you can trust, like coconut and macadamia nuts. With no artificial sweeteners or flavors, you'll get the most potent nutrition nature has to offer—sourced carefully to ensure the highest quality.

Formulated for optimal nutrition and lasting energy

Our complete blends of high-quality proteins, premium fats, fiber, organic greens, and probiotics provide comprehensive nutrition to fuel your busy day and optimize your long-term health.

Healthy & affordable

Eating healthy on-the-go can be expensive, but our affordable cost per meal makes Ample cheaper than ordering takeout and other fast meal options. You’ll get the right amount of calories and optimal nutrition to sustain you throughout your day, without having to struggle to find a healthy dining option on-the-go.

  • “Ingredient quality is essential to maximizing my performance as an athlete and entrepreneur, but it's been hard to find something convenient that meets my standards. That's why Ample has become a lifesaver — a nutrient-packed, gut-friendly meal whenever I'm busy, traveling, or on the go.”

    —Ben Greenfield, Founder of Superhuman Fitness and Author of Beyond Training

About Ample

“I see so many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”

—Connor Young, Founder and CEO of Ample


We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days or anytime you need a fast, healthy meal.

After meticulous research into what makes a full, balanced meal, we developed three great-tasting
meal replacement formulas that deliver the nutrition you need in a single portable bottle. Our three different blends of premium proteins, carbohydrates, fiber, and healthy fats are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample,
you'll always have access to the nutrition your body needs, even when time is short.

Learn More About Us

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Customer Reviews

5 Based on 4 Reviews
5 ★
75% 
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3 ★
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  • Reviews
  • Questions

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Your input is very much appreciated. Share it with your friends so they can enjoy it too!

ZL
07/13/2019
Zakkiyya L.

Great taste.

Love the taste. It also keep me feeling full for hours.

BT
07/12/2019
Bonnie T.

Carbs

I was shocked to find out just 1 Ample shake had a whole day of carbs in it. Definitely not Keto friendly!!!!!!!!

07/12/2019
Ample

Hey Bonnie, Thanks for taking the time to leave a review! It looks like you ordered our sample pack, which has 1x bottle of each formula. Our ketogenic formula is called Ample K and it has **3 grams of net carbs** per 400 calorie meal. It's an excellent meal choice for a keto diet and you can check it out here. :) Ample Original and Ample V are still low carb meals by most dietary standards, but the carbs in those particular products are a bit too high for most people on a keto diet. Since you're on a keto diet, we would definitely recommend Ample K. We hope this info is helpful and if you have any followup questions, we'll be here to help. Thanks again and have a wonderful weekend.

TW
07/10/2019
Tamika W.

love it, will be purchasing more soon

tried the Ample Keto yesterday and it was great. No chalky taste and it mixed easily. There were no clumps and tasted great, nice vanilla nutty flavor

CG
07/10/2019
Christopher G.

Great taste!

Ready to use... Easy to mix... Great taste!

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