Ample - High-Protein Meal Replacement – Ample Foods

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Suggested Use

  • Mix 2 scoops of Ample O and 1.5 cups of water, milk, or coffee in a blender or shaker bottle for a complete 400 calorie meal.

  • For maximal results, drink Ample V 1-2x per day as a healthy breakfast, lunch or snack

  • To further customize your meal, blend Ample O with greens, berries, ice and your favorite milk.

  • Adjust the number of scoops and liquid amount for your preferred meal size and consistency.

What’s Inside

  • Coconut and Macadamia Nut Oil

    Provides fuel and shifts your body into fat burning mode

  • Fruits and Greens

    Antioxidants reduce free-radical damage that leads to aging and disease

  • Grass-fed whey protein

    Supports metabolism speed and healthy muscle repair

  • Key electrolytes, vitamins, & minerals

    Provides key micronutrients that American diets often lack

  • Fiber & prebiotics

    Aides in weight management and keeping you full

  • 6 strains of Probiotics

    Transform your gut health with 4x the amount found in yogurt

  • gluten-free

  • soy-free

  • No artificial sweeteners

  • no artificial flavors

  • non-GMO

  • BPA-free

  • no sugar alcohols

macronutrient ratio

Built on Sound Science

There’s no shortage of meal replacements, greens powders, superfood supplements, and protein powders designed for weight loss, energy, and mental clarity.

But many of these products either don’t fill you up, contain only trace amounts of the superfoods they advertise, are loaded with sugar, or use poor quality ingredients.

We’re ready for better.

By focusing on optimizing more foundational aspects of health, Ample was designed to set you up for success that stands the scrutiny of even the most nutritionally-educated consumers.

Here’s what we focus on:

  • Proper hormonal response:
    Avoiding frequent insulin spikes and leptin resistance can lead to weight gain, diabetes, energy crashes, and prevent us from feeling full.

  • Good for your gut:
    A healthy gut microbiome improves our immune system, hormones, brain function, and even gene expression.

  • Controlling inflammation and oxidation:
    Chronic inflammation and free radical damage are a major cause of chronic diseases like diabetes, and brain fog.

Ample feeds the “good” bacteria with slow-digesting fiber, prebiotics, and probiotics, while starving the “bad” bacteria of sugar and low quality, overly-processed nutrients, while containing ingredients that naturally boost antioxidants to fight free radicals.

The end result is a no-BS convenient meal that keeps you full and in fat-burning mode, while supporting your energy, mental clarity, and digestion.

“What Ample has done is come in and say we can have both whole-foods and complete nutrition in one product. You can get that time and productivity benefit with a traditional whole foods approach.”
— Dr. Chris Masterjohn, PhD, Nutritional Sciences

Natural Ingredients


Our blend of premium fats provides a mix of mono, poly, and saturated fats that include MCTs— fueling the brain and body with energy.

  • Coconut oil is rich in MCTs that are quickly utilized for energy in the muscles and brain. One such MCT called lauric acid is antimicrobial, helping the immune system fight pathogens.

  • Macadamia nut oil contains the highest amount of monounsaturated fatty acids of any oil 12. Diets rich in macadamia oil have been shown to reduce LDL cholesterol and promote cardio-vascular health.

  • High-oleic sunflower oil in Ample contains over 85% monounsaturated fatty acids and less than 7% polyunsaturated omega-6s, which is useful for maintaining healthy HDL and triglyceride levels.

  • Sunflower lecithin is a phospholipid containing an abundance of choline, which is necessary for creating the neuro-transmitter acetylcholine involved in learning and memory.15


Our high-quality protein blend provides all essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.

  • Grass-fed whey is a complete protein containing all nine of the essential amino acids including L-leucine, a BCAA necessary for stimulating muscle protein synthesis and overall health. 2, 3

  • Pea protein is a superior plant-based protein high in most amino acids that has been shown to aid in muscle recovery just as much as whey protein, likely because of the high L-arginine content.

  • Grass-fed collagen protein makes up ⅓ of your body’s total protein content 5, and is crucial for proper formation of the elastin necessary for healthy skin, joints, and hair.6


With only four grams of sugar per 400-calorie meal, our blend of clean carbs, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.

  • Acacia fiber is a soluble fiber shown to help lower cholesterol, keep blood sugar in check, promote healthy digestion, and protect against diabetes.

  • Chicory root fiber contains inulin, which is one of the main beneficial prebiotic fibers included in Ample shown to improve digestion, immunity, and overall health.

  • Organic guar gum has been shown to naturally increase fullness and reduce appetite by delaying the transit time of food through the colon, and stimulating satiety hormone CCK.

  • Organic psyllium husk is high in soluble fiber, giving Ample it’s creamy texture. It also has been shown to lower total cholesterol, control blood glucose and insulin levels and promote healthy bowels. 26

  • Organic sweet potato is low in sugar and digests slowly to promote satiety (30). They are also rich in a variety of micronutrients, and contain a powerful antioxidant called anthocyanin.

  • Whole grain oats are gluten-free, rich in both soluble and insoluble fiber, and also feeds good gut bacteria. This helps maintain your gut integrity and keeps you feeling full for longer.

Organic greens & fruit

Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.

  • Wheat grass contains a full spectrum of nutrients and has high antioxidant capacity to control inflammation

  • Barley grass is high in micronutrients (especially manganese and phosphorus) and plays a role in controlling inflammation.

  • Lemon is rich in vitamins, minerals and polyphenols that have been shown to fight weight gain by increasing beta-oxidation of fat cells in mice.


With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt.

  • L. ACIDOPHILUS: is often used to treat lactose intolerance, Crohn’s Disease and general gut dysbiosis 46.

  • L. PARACASEI: has been shown to help regulate our immune system (it’s one of the probiotic strains used in the therapeutic treatment of ulcerative colitis). 52,53

  • B. LACTIS: aids in the digestion of lactose and is critical for creating B vitamins.

  • B. INFANTIS: contains enzymes that help break down the indigestible material, oligosaccharides, found in most plant foods.

  • L. RHAMNOSUS: aids in the digestion of lactose as well as folate and vitamin B12 production. 48

  • B. COAGULANS: have been shown to improve digestive tract health, specifically aiding those with Irritable Bowel Syndrome (IBS). 44

Targeted electrolytes and micronutrients

A ketogenic diet can make it difficult to maintain the right balance of critical electrolytes, leading to fatigue and other symptoms. Ample K supplements these key electrolytes.

  • Potassium is an electrolyte essential to hydration and brain function 19 that’s especially critical for avoiding the “keto flu” in the early stages of ketosis. 98% of americans are potassium-deficient!16

  • Calcium is the most abundant mineral in your body. It’s essential for strong bones and teeth, although it needs vitamin D to work properly (one reason we’ve included both) 15.

  • Magnesium is anti-inflammatory 11 and a fundamental part of brain function, including learning, memory, and sleep 12,13. 68% of Americans are magnesium-deficient 14.

  • Vitamin D3 strengthens your bones, remineralizes your teeth, serves as a building block for all sex hormones (testosterone, estrogen, etc.), and is needed to turn on over a thousand genes 10.

A Healthy Meal for Modern Life

Let’s be real—as important as your diet is, you probably don’t want to spend half your time, money, and energy meal prepping, reading nutrition blogs, and comparing health products.

But not having the energy, physique, and mental focus necessary to craft your best life won’t cut it either.

I originally designed Ample to simplify eating healthy, so you can get back to living your life. But our larger mission has always been to serve as a resource for navigating your evolving health journey.

What’s the right macronutrient ratio for your best physique? How do you actually kill cravings for good? And how do you simplify the logistics of eating the right diet for you?

It’s important to find a trustworthy partner who won’t just sell you snake oil in a bottle.

So whether or not you decide to try Ample, and regardless of your health goals, we’re here to help you sustainable create the healthy life you deserve.

Connor Young

—Founder and CEO, Ample Foods

What our Community is Saying


  • While Ample is the perfect replacement for any meal or snack in your day, we recommend enjoying Ample 1-2x per day for breakfast and/or lunch followed by a delicious whole foods based dinner.

    Although our thoughtfully sourced ingredients provide top notch nutrition, Ample was not designed to be the only food you consume. Variety is the foundation of a healthy diet!

  • Add 6-8 oz of water, milk, coffee or your favorite liquid to 1-3 scoops of Ample and mix thoroughly in a shaker bottle (adjust amount of liquid to achieve desired consistency).

    Ample can also be a great addition to smoothies. To add an extra boost to your meal, blend 1-2 scoops of Ample K with greens, berries, ice and your favorite milk.

  • While we’re confident you’ll love Ample, we offer a 30 day money back guarantee. If you feel Ample is not right for you, contact us at and we will take care of your order.

  • Ample has a shelf life of 11 months from the date of manufacturing. We recommend storing your canister in a cool, dry place.

    Once mixed with water, Ample can be stored in the refrigerator for up to 3 days. Separation will occur, but a few quick shakes will do the trick!

    Each canister contains 15, 400 calorie sized meals. If used as recommended, each canister will provide approximately 2 weeks of meals! If you prefer larger or smaller meals, time to completion will vary.

  • Absolutely! As an Ample subscriber you get:

    • 15% off every order
    • Flexibility to change your delivery date or skip shipments entirely/
    • Priority shipment during times of backorder or delay
    • Early access to new products

  • Nope! You may cancel, skip, change delivery dates or swap products at any time as part of your subscription. There is no minimum order amount required.

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