Ample K is a ketogenic, full drinkable meal made from premium, real-food ingredients. Convenient keto shakes packed with healthy fats, complete protein, fiber, probiotics, and organic greens.
Ample K comes in powder form, pre-portioned — just add cold water or your favorite milk to mix.
Ample K is smooth, milky, rich and nutty, with hints of cinnamon and vanilla. We stand by a taste and quality guarantee.
Formulated for optimal nutrition and lasting energy
Our ketogenic blend of premium fats, proteins, carbs, organic greens, and probiotics provides comprehensive nutrition to fuel your busy day and optimize your long-term health.
keeps you full for 4+ hours
With both 400- and 600-calorie versions available, Ample K is a satisfying, filling meal that keeps you in ketosis and provides lasting energy—without blood sugar spikes or crashes.
great taste and texture
Ample K is milky, creamy, and smooth. Rich coconut and nutty macadamia are complemented by vanilla and cinnamon for a mild, sweet flavor. It mixes well with water, your favorite milk, or cold brew coffee with a good shake.
Extra MCTs to support ketosis
Ample K includes added medium chain triglycerides (MCTs)—fatty acids which are rapidly absorbed and can induce ketosis. In addition to those found naturally in coconut oil, Ample K’s formula also includes the most ketogenic MCTs: C8 and C10 fatty acids.
Made from real foods
Ample K is made from wholesome, real-food ingredients you can trust, like coconut, egg whites, and macadamia nuts. With no artificial sweeteners or flavors, you'll get the most potent nutrition nature has to offer— sourced carefully to ensure the highest quality.
On a ketogenic diet, it can be challenging to maintain the critical electrolytes your body needs to feel its best. That's why Ample K supplements key electrolytes like sodium, potassium, and magnesium—helping you adjust to and maintain ketosis successfully, without the common side effects of fatigue. 
Healthy & Affordable
Eating keto on the go can be expensive, but our affordable cost per meal makes Ample K cheaper than ordering takeout and other fast keto meal options. You’ll get the right amount of calories and optimal nutrition to sustain you throughout your day, without having to struggle to find a healthy, keto-friendly dining option on the go.
no sugar alcohols
While many ketogenic products use sugar alcohols like xylitol and erythritol to add sweetness, these ingredients can knock you out of ketosis and cause gastric distress. Ample K delivers a mild, natural sweetness without any sugar alcohols and just 3 net carbs per 400-calorie meal.
Our Ketogenic Macronutrient Profile
Following the guidance of Dr. Dom D'Agostino and the latest nutritional research, Ample K delivers the right amount of protein to support your metabolism and healthy muscle repair, while ensuring you stay in ketosis.
With just 3 net carbs per 400-calorie meal, Ample K is the lowest carb, single-serve, keto-friendly meal replacement on the market today. With just 3% of calories from net carbs, our formula is designed to support your low-carb lifestyle and keep you on track to consuming less than 20 grams of carbs per day. Plus, with 70% of calories from premium fats like coconut, high-oleic sunflower, and macadamia nut, Ample K ensures that you stay satisfied, while your body burns fat for energy.
Made with Premium, Natural Ingredients
With carefully-sourced, real-food ingredients, Ample K is packed with premium fats, high-quality proteins, prebiotic fibers, organic greens, and probiotics for optimal ketogenic nutrition that fuels your busy lifestyle. Aligned with the latest nutritional research, our keto meal replacement formula uses the best ingredients nature has to offer to create a balanced, complete meal in a bottle—perfect for staying in ketosis when you’re short on time.
no artificial sweeteners
no artificial flavors
No Sugar Alcohols
MCT-Rich Fat Blend
With over 70% of calories from premium fats and added C8 and C10 MCTs, our comprehensive blend of monounsaturated and saturated fats keeps you in ketosis and provides an immediate source of energy.
Moderate Protein to Sustain Ketosis
With sufficient protein from high-quality sources, Ample K delivers the essential amino acids you need to support your metabolism and healthy muscle repair–without knocking you out of ketosis.
Fiber & Prebiotics
With only 3 net carbs per 400-calorie meal and no sugar alcohols or artificial sweeteners, our blend of fiber and prebiotics helps you maintain ketosis, while working in synergy with our probiotics for a healthier gut microbiome.
Organic Greens + Fruit
Our blend of nutrient-dense, organic greens and fruit provides a natural source of antioxidants and polyphenols for fighting free radicals.
With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample has contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt.
Targeted Electrolytes & Micronutrients
A ketogenic diet can make it difficult to maintain the right balance of critical electrolytes, leading to fatigue and other symptoms. Ample K supplements these key electrolytes, along with carefully selected micronutrients— keeping you feeling great, while you adapt to and maintain ketosis.
Sodium Vitamin D3
“Ample spends more energy and thought on the quality of their formulas than any other company I’ve seen.”
“So many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”
—Connor Young, Founder and CEO of Ample
We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days or anytime you need a fast, healthy meal.
After meticulous research into what makes a full, balanced meal, we developed three great-tasting meal replacement formulas that deliver the nutrition you need in a single portable bottle. Our three different blends of premium proteins, carbohydrates, fiber, and healthy fats are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample, you'll always have access to the nutrition your body needs, even when time is short.
As Featured In:
- Perfect Keto
- Beef sticks
- macro ratio
- emergency ration
Nothing but positives for Ample! I personally hope that Connor branches out and promotes a complete line of Ample products! Ample Foods can be a massive operation! My first hope, Ample bars!
The Hangry Kit
I keep a Keto snack bag with me in case I’m out and about and start to crash or get hangry. Beef sticks, nuts, and Ample which stores well, tastes great, has a great macro ratio, and really hits the spot! Perfect Keto emergency ration!
Ample K is a great product
Ample K tastes great... and it has all the necessary nutrition for a complete meal replacement. The sources of the nutrition are superb. The best news is that I’m losing weight and I have good energy. By drinking Ample K and exercising regularly, I’m losing a pound a day, without being hungry. Thank you Ample Team. John K.
Hi John, Thank you so much for your feedback. We are glad to hear that Ample K works well for you and it helps you to lose weight together with your daily exercise. Please don't hesitate to reach out if there is anything that we can help you with! Hope you have a great rest of the week!
Excellent Nutrition at a great value
Keto Ample is flavorful and good enough to replace a complete meal.
Perfect for on the go
I am a construction field manager. I seldom get any time for lunch. And when i do the only option seems to be fast food. Ample K keeps me in Ketosis and holds me over until i can get a decent meal.