Ample K - Ketogenic Meal Replacement – Ample Foods

Ample K Vanilla Cinnamon Bulk Canister

Ample K Vanilla Cinnamon Bulk Canister

  • Ample K Vanilla Cinnamon is an all-in-one ketogenic meal made from premium, real-food ingredients.
  • Designed by experts to help you burn fat for fuel and power you through the day with clarity and focus.
  • Formulated with 20+ superfoods—premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics.
  • The optimal breakfast or lunch to keep you full for 4+ hours.
  • Delicious with water, and customizable with coffee or your favorite milk.
- Case +
$8.00/Meal,Delivered monthly

1% of all purchases will be donated to the University of South Florida Ketosis Research Operating Fund in partnership with Drs. Dom D’Agostino and Csilla Ari. Learn more >

As Featured In:

Suggested Use:

  • Mix 2 scoops of Ample K and 1.5 cups of water, milk, or coffee in a blender or shaker bottle for a complete 400 calorie meal.

  • For maximal results, drink Ample K 1-2x per day as a healthy breakfast, lunch or snack

  • To further customize your meal, blend Ample K with greens, berries, ice and your favorite milk.

  • Adjust the number of scoops and liquid amount for your preferred meal size and consistency.

What’s Inside

  • MCT’s and Coconut Oil

    Provides fuel and shifts your body into fat burning mode

  • antioxidants

    To reduce free-radical damage that leads to aging and disease

  • Grass-fed whey protein

    Supports metabolism speed and healthy muscle repair

  • Key electrolytes, vitamins, & minerals

    Supports overall health and keto-adaptation

  • Fiber & prebiotics

    Aides in weight management and keeping you full

  • 6 strains of Probiotics

    Transform your gut health with 4x the amount found in yogurt

  • gluten-free

  • soy-free

  • No artificial sweeteners

  • no artificial flavors

  • non-GMO

  • BPA-free

  • no sugar alcohols

Keto macronutrient ratio

Beyond the Keto Hype

While being in ketosis has been shown to have a host of positive effects—weight loss, reduced inflammation, increased mental clarity and energy—sticking to a keto diet isn’t always easy.

There’s no shortage of emerging keto snacks, proteins, and supplements out there. But most of these options don’t fill you up for long, and often throw you out of ketosis with excess carbs, sugar alcohols, or protein.

And just because a product is labeled “keto” doesn’t always mean it’s good for you. Many products stick to the macros at the expense of ingredient quality.

We’re ready for better.

Following the advice of leading ketogenic researcher Dom D’Agostino, Ample K contains just 3 net carbs per meal, moderate protein, and no sugar alcohols or artificial sweeteners. This convenient, complete meal keeps you in ketosis without sacrificing ingredient quality or flavor.

“Ample spends more energy and thought on the quality of their formulas than any other company I’ve seen.”
— Dom D’Agostino, PhD, Associate Professor, Department of Molecular Pharmacology and Physiology, USF Morsani College of Medicine

Natural Ingredients


With over 70% of calories from premium fats and added C8 and C10 MCTs, our comprehensive blend of monounsaturated and saturated fats keeps you in ketosis and provides an immediate source of energy.

  • Coconut oil is rich in MCTs that are quickly utilized for energy in the muscles and brain. One such MCT called lauric acid is antimicrobial, helping the immune system fight pathogens.

  • Medium-chain triglycerides (MCTs) stimulate ketogenesis that transitions you to fat-burning mode. They curb appetite by increasing leptin and PYY hormones and aid in burning fat during exercise.

  • Macadamia nut oil contains the highest amount of monounsaturated fatty acids of any oil 12. Diets rich in macadamia oil have been shown to reduce LDL cholesterol and promote cardio-vascular health.

  • High-oleic sunflower oil in Ample contains over 85% monounsaturated fatty acids and less than 7% polyunsaturated omega-6s, which is useful for maintaining healthy HDL and triglyceride levels.

  • Sunflower lecithin is a phospholipid containing an abundance of choline, which is necessary for creating the neuro-transmitter acetylcholine involved in learning and memory.15


With sufficient protein from high-quality sources, Ample K delivers the essential amino acids you need to support your metabolism and healthy muscle repair–without knocking you out of ketosis.

  • Grass-fed whey is a complete protein containing all nine of the essential amino acids including L-leucine, a BCAA necessary for stimulating muscle protein synthesis and overall health. 2, 3

  • Pea protein is a superior plant-based protein high in most amino acids that has been shown to aid in muscle recovery just as much as whey protein, likely because of the high L-arginine content.

  • Egg white protein is a complete protein that contains all the essential amino acids, as well as beta alanine, which has been also shown to increase muscle recovery.

fiber and prebiotics

With only 3 net carbs per 400-calorie meal and no sugar alcohols or artificial sweeteners, our blend of fiber and prebiotics helps you maintain ketosis, while working in synergy with our probiotics for a healthier gut microbiome.

  • Acacia fiber is a soluble fiber shown to help lower cholesterol, keep blood sugar in check, promote healthy digestion, and protect against diabetes.

  • Chicory root fiber contains inulin, which is one of the main beneficial prebiotic fibers included in Ample shown to improve digestion, immunity, and overall health.

  • Organic guar gum has been shown to naturally increase fullness and reduce appetite by delaying the transit time of food through the colon, and stimulating satiety hormone CCK.


With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt.

  • L. ACIDOPHILUS: is often used to treat lactose intolerance, Crohn’s Disease and general gut dysbiosis 46.

  • L. PARACASEI: has been shown to help regulate our immune system (it’s one of the probiotic strains used in the therapeutic treatment of ulcerative colitis). 52,53

  • B. LACTIS: aids in the digestion of lactose and is critical for creating B vitamins.

  • B. INFANTIS: contains enzymes that help break down the indigestible material, oligosaccharides, found in most plant foods.

  • L. RHAMNOSUS: aids in the digestion of lactose as well as folate and vitamin B12 production. 48

  • B. COAGULANS: have been shown to improve digestive tract health, specifically aiding those with Irritable Bowel Syndrome (IBS). 44

Organic greens

Our blend of nutrient-dense, organic greens provides a natural source of antioxidants and polyphenols for fighting free radicals.

  • Wheat grass contains a full spectrum of nutrients and has high antioxidant capacity to control inflammation

  • Barley grass is high in micronutrients (especially manganese and phosphorus) and plays a role in controlling inflammation.

  • Lemon is rich in vitamins, minerals and polyphenols that have been shown to fight weight gain by increasing beta-oxidation of fat cells in mice.

Targeted electrolytes and micronutrients

A ketogenic diet can make it difficult to maintain the right balance of critical electrolytes, leading to fatigue and other symptoms. Ample K supplements these key electrolytes.

  • Sodium is an electrolyte critical for maintaining hydration and proper cell balance. It is critical to avoiding the “keto flu” when transitioning to ketosis.

  • Magnesium is anti-inflammatory 11 and a fundamental part of brain function, including learning, memory, and sleep 12,13. 68% of Americans are magnesium-deficient 14.

  • Potassium is an electrolyte essential to hydration and brain function 19 that’s especially critical for avoiding the “keto flu” in the early stages of ketosis. 98% of americans are potassium-deficient!16

A Healthy Meal for Modern Life

Let’s be real. As important as your diet is, you probably don’t want to spend half your time, money and energy sorting through conflicting blogs and podcasts, and meal prepping.

But lacking the energy, physique, and well-being to craft your life the way you want it won’t fly either.

Hitting your health goals can be logistically difficult, complicated, and emotional.

We made Ample to take the load off, so you get back to living your life. But we also made Ample as a resource to help the rest of your diet.

It’s important to find a trustworthy partner who won’t just sell you snake oil in a bottle, but who can help you truly navigate attaining the health you deserve to create your ideal life.

I started Ample because my friends struggled simplifying this. And as a busy business owner, I also spend 99% of my day not thinking about diet.

What’s the right macronutrient ratio for your best physique? How should you workout to support your energy?

Or understanding the pareto principle regarding food—which 20% of the efforts required to be healthy reap 80% of the benefits— in order to stop caring about things that don’t matter, so you can save your precious mental bandwidth on stuff that really matter.

Whether or not you decide to try Ample, and regardless of your evolving life circumstances and health goals, we’re here to help.

Connor Young

—Founder and CEO, Ample Foods

What our Community is Saying


  • While Ample is the perfect replacement for any meal or snack in your day, we recommend enjoying Ample 1-2x per day for breakfast and/or lunch followed by a delicious whole foods based dinner.

    Although our thoughtfully sourced ingredients provide top notch nutrition, Ample was not designed to be the only food you consume. Variety is the foundation of a healthy diet!

  • Add 6-8 oz of water, milk, coffee or your favorite liquid to 1-3 scoops of Ample and mix thoroughly in a shaker bottle (adjust amount of liquid to achieve desired consistency).

    Ample can also be a great addition to smoothies. To add an extra boost to your meal, blend 1-2 scoops of Ample K with greens, berries, ice and your favorite milk.

  • While we’re confident you’ll love Ample, we offer a 30 day money back guarantee. If you feel Ample is not right for you, contact us at and we will take care of your order.

  • Ample has a shelf life of 11 months from the date of manufacturing. We recommend storing your canister in a cool, dry place.

    Once mixed with water, Ample can be stored in the refrigerator for up to 3 days. Separation will occur, but a few quick shakes will do the trick!

    Each canister contains 15, 400 calorie sized meals. If used as recommended, each canister will provide approximately 2 weeks of meals! If you prefer larger or smaller meals, time to completion will vary.

  • Absolutely! As an Ample subscriber you get:

    • 15% off every order
    • Flexibility to change your delivery date or skip shipments entirely/
    • Priority shipment during times of backorder or delay
    • Early access to new products

  • Nope! You may cancel, skip, change delivery dates or swap products at any time as part of your subscription. There is no minimum order amount required.

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