Our Ample V plant-based meal replacement shakes are made from natural, real-food ingredients. Each meal is so much more than a protein shake, with premium fats, fiber, probiotics, fruit, vegetables, and nutrients support a plant-based diet.
It comes in powder form, sealed and pre-portioned — just add cold water or your favorite plant-based milk alternative to mix. Ample V is a creamy blend of berries, nuts, and toasted oats with a hint of fresh lemon. We stand by a 30-day taste and quality guarantee.
Easy to prepare & take anywhere
Designed for maximum portability, Ample V comes as a dry powder that’s pre-portioned in a recyclable, BPA-free bottle. Just throw it in your bag and you’ve got a healthy, nutritionally balanced meal that’s ready to go wherever the day takes you.
Keeps you full for 4+ hours
With both regular (400 calories) and large (600 calories) sizes available, Ample V is designed to provide a satisfying, plant-based meal that keeps you feeling full and energized for hours—without blood sugar spikes or crashes.
Formulated for optimal nutrition & lasting energy
Our balanced, plant-based blend of complete protein, premium fats, fiber, organic greens, and probiotics provides comprehensive nutrition to fuel your busy day and optimize your long-term health.
Great taste & texture
Ample V is a creamy blend of berries, nuts, and toasted oats with a hint of fresh lemon. It mixes well with water or your favorite non-dairy milk with a good shake.
Made from real foods
Ample V is made from wholesome, real-food ingredients you can trust, like coconut, macadamia nuts, raspberries, carrots, and kale. With no artificial sweeteners or flavors, you'll get the most potent nutrition nature has to offer— sourced carefully to ensure the highest quality.
Healthy & affordable
Eating plant-based on the go can be expensive, but our affordable cost per meal makes Ample V cheaper than ordering takeout and other fast meal options. You’ll get the right amount of calories and optimal nutrition to sustain you throughout your day, without having to struggle to find a healthy, plant-based dining option on the go.
Applying the latest nutritional research, we’ve carefully developed a macronutrient ratio that delivers the right balance of plant-based proteins, fats, and carbohydrates to keep you satisfied and energized for four hours or more.* Although plant-based diets can make it difficult to get sufficient protein, a single bottle of Ample V delivers 20-25 grams of protein per 400-600 calorie bottle. Our high fiber content means you'll feel fuller longer, while low net carbs and only 4-6 grams of sugar (depending on serving size) helps you avoid blood sugar spikes and crashes for steady energy levels throughout the day. We've also included micronutrients like B12 to supplement your plant-based diet.
Our high-quality, plant-based protein blend provides all essential amino acids, along with branch-chain amino acids (BCAAs) for balanced nutrition and lasting energy.
Our blend of premium fats provides a mix of mono, poly, and saturated fats that include MCTs— fueling the brain and body with energy.
Carbohydrates + Fiber & Prebiotics
With only four grams of sugar per 400-calorie meal, our blend of clean carbs, fiber, and prebiotics keeps you feeling full and works in synergy with our probiotics for a healthier gut microbiome.
Organic Greens + Fruits & Vegetables
Our blend of nutrient-dense, organic greens + fruits and vegetables provides a natural source of antioxidants and polyphenols for fighting free radicals.
With six potent Bacillus, Lactobacillus, and Bifidobacterium strains, Ample has contains more than 4 billion CFUs to support a healthy gut microbiome— more than 4x the probiotics of yogurt.
L. acidophilus L. paracasei
B. lactis B. infantis
L. rhamnosus B. coagulans
Ample’s targeted set of micronutrients supplements common deficiencies in today’s modern diets and also includes vitamin B12, which can be difficult to obtain on a strictly plant-based diet.
Magnesium Vitamin B12
“As a registered dietitian specializing in gut health, I'm always on the lookout for top-quality products that are free from fillers and artificial ingredients. Made entirely from real foods, Ample is the first meal replacement that I have felt comfortable recommending to my clients as a convenient grab-and-go option!”
“So many people feel challenged to incorporate healthy meals into their busy lives or even understand what is 'healthy.' Our goal is to offer optimal nutrition that's completely simplified.”
—Connor Young, Founder and CEO of Ample
We believe that health, convenience, and great taste shouldn't be mutually exclusive. While most quick meal solutions are loaded with sugar, artificial sweeteners, and unbalanced nutrition, Ample provides an easy, real-food meal in a bottle to help you eat optimally on your busiest days or anytime you need a fast, healthy meal.
After meticulous research into what makes a full, balanced meal, we developed three great-tasting meal replacement formulas that deliver the nutrition you need in a single portable bottle. Our three different blends of premium proteins, carbohydrates, fiber, and healthy fats are designed to keep you satisfied and feeling great—fueling your lifestyle, so you can do more of what you love. With Ample, you'll always have access to the nutrition your body needs, even when time is short.
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I love this stuff!
I'm a busy dude. Okay, sometimes I'm a lazy dude as well, but either way, Ample shakes are perfect when I just don't have time (or don't feel like) making lunch. Great-tasting, filling, and smooth - I'm obsessed!
Shipping, packaging, product and recyclability are great!
Amazing (600 cal bottle)
Delicious, creamy but not like a milkshake. Originally thought I may “cheat” and mix with almond milk vs water but no need! Perfect with cold water. Very filling, good for hours of energy as well.
Great meal shake to keep me from overeating and staying away from junk food.
Really enjoy the flavor and texture. Mixed with cold coffee and I'm set in the morning. I have a large appetite and exercise often so I still eat some fruits, while the ample meal keeps me away from the junk food and/or overeating. Great solution for a meal in my crammed schedule. Excited for when I can get the ample V in bulk.
Love that I’m eating healthy on the go. I love the taste and I love the convenience.