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How to do Keto Right, and Avoid Mistakes During Keto Adaptation with Cathy Saenz, PhD, RD
I was excited to interview Dr. Cathy Saenz, PhD, RD. Cathy is one of the very few people in the keto space with experience as a researcher and clinician, for athletes, those with chronic...Read more
Thu, Mar 14, 192 Comments
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Do Detox Diets Really Work?
There's a lot out there about detox diets and how to detox. While detoxing does exist, a juice cleanse may not help you too much. Read on to learn about how detoxes really work.Read more
Mon, Jan 22, 181 Comments
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There Is No Perfect Diet: A Few Thoughts On Practical Nutrition
Read moreAs life keeps getting busier, more than ever, we need a simple solution for health. Health gurus claim to have the secret to perfect health—the one diet to rule them all.
Mon, Oct 02, 171 Comments
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Science. Heck Yes. (Part 1)
As we mentioned, science is critical to Ample. We need to know we’re on track to make the most optimally healthy foods possible.
The post Science. Heck Yes. (Part 1) appeared first on
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Fri, Jul 08, 160 Comments
How to Determine Your Food Autoimmunity and Ideal Carb Threshold, and What To Do About It with Kelly Schmidt, RD
All her life, Kelly has gone against the grain by implementing a low-carb approach for managing her type 1 diabetes, and primarily uses this approach for a variety of her other patients.