Ample Blog – Tagged "Saturated fat" – Ample Foods
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    Carnivore Diets, Scurvy, and Meat Quality with Dr. Shawn Baker

    Listen in as carnivore founder Dr. Shawn Baker discusses the details of an all-meat diet, including vitamin C needs, colon cancer risk, and why he eats grain-fed meat.

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    Wed, Jun 05, 19
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  • A Balanced Look at the Carnivore Diet

    When a friend of mine first mentioned the carnivore diet to me, I thought he was kidding. Are people really only eating meat, and expecting to be healthy? It seemed like another fad diet geared...

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    Wed, Jun 05, 19
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  • Is Saturated Fat Good or Bad for You?

    Talking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown...

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    Mon, Sep 25, 17
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  • What Makes Fats Good Or Bad?

    What you’ll learn:

    The four types of fat, and what they do for you

    Saturated fats
    Monounsaturated fats
    Polyunsaturated fats
    Trans fats

    What foods are good fat sources
    A sample meal plan with a healthy balance of fat

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    Tue, Aug 22, 17
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