Ample Blog – Tagged "Keto" – Page 4 – Ample Foods
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    Is Saturated Fat Good or Bad for You?

    Talking about saturated fat is tough, largely because it’s such a polarizing issue. Depending on what you read, saturated fat is depicted as the ugly, heart-disease-causing stepchild of the fatty acid world, or it’s shown as the prodigal son that should be hailed with impunity.

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    Mon, Sep 25, 17
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  • What Makes Fats Good Or Bad?

    What you’ll learn:

    The four types of fat, and what they do for you

    Saturated fats
    Monounsaturated fats
    Polyunsaturated fats
    Trans fats

    What foods are good fat sources
    A sample meal plan with a healthy balance of fat

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    Tue, Aug 22, 17
    1 Comments