Ample Blog – Tagged "Fat" – Page 3 – Ample Foods
collapse
YOUR CART

    Why Ample Is So Rich In Fat

    Ample has four different fats in it:
    Macadamia nut oil, coconut oil, chia seed oil, and sunflower lecithin
    I get a lot of questions about the fats in Ample.

    Read more
    Wed, Aug 30, 17
    0 Comments

  • What Makes Fats Good Or Bad?

    What you’ll learn:

    The four types of fat, and what they do for you

    Saturated fats
    Monounsaturated fats
    Polyunsaturated fats
    Trans fats

    What foods are good fat sources
    A sample meal plan with a healthy balance of fat

    Read more
    Tue, Aug 22, 17
    1 Comments