Ample has four different fats in it: Macadamia nut oil, coconut oil, chia seed oil, and sunflower lecithin I get a lot of questions about the fats in Ample.
What you’ll learn:
The four types of fat, and what they do for you
Saturated fatsMonounsaturated fatsPolyunsaturated fatsTrans fats
What foods are good fat sourcesA sample meal plan with a healthy balance of fat