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Ample Blog

We have a story to share with you.

Last year, as we phased out our vegetarian product (Ample X) and started up Ample V, we faced the issue of food waste for the first time. 

We're not able to resell Ample that fails to deliver and returns to us unopened - nor can we sell Ample too close to the end of its shelf life, even though it's perfectly good and safe to eat.

As a startup, this was not only a dilemma but a lesson in how much growth we have ahead of us to become more sustainable and prevent waste.

By Amauri Campos on

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Are Gluten-Free Oats A Clean Source Of Carbs?

Grains usually get a bad rap in the Paleo and low-carb communities, but it's not always deserved. Here's why oats are a surprisingly good source of carbs.

By Connor Young on

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Travel Smarter: How To Sleep Like A Baby When You Travel

Travel is rough on your body. Jet lag, low-quality plane air, cheap food, general stress, unfamiliar surroundings - it all takes a toll. In this series, we’re covering how to thrive when you travel by staying on top of your sleep, diet, and immunity. In this article, we’ll talk about how to sleep better if you’re away from home. You don’t have to settle for compromised sleep when you travel. A good night’s rest can make a huge difference in your trip, especially if you fly a lot for business. Here are four ways to sleep like a champ, even...

By Connor Young on

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Why Antinutrients Aren’t That Big A Deal

Imagine you’re a plant out in the wild. You’re soaking up sunshine and getting taller and greener by the day. You’re full of nutrients. Life is pretty good. The only trouble is these damn herbivores. Insects, deer, small woodland animals - they keep strolling in and eating your neighbors. If you aren’t careful, you’ll end up as lunch. What’s a smart plant to do? Plants don’t like getting eaten. They’ll go to great lengths to avoid it. Some turn to poison (although that doesn’t always work out; caffeine is a poison that happens to be very beneficial to humans. The...

By Connor Young on

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A Guide To Gut Healing Foods

Your gut bacteria do a lot. They influence energy, weight, digestion, aging, and more. Gut bacteria even change the way you think. That means building a stronger gut - and populating it with helpful bacteria - can improve your life a lot, even outside of your digestive system. You can change your gut bacteria a few different ways: Taking probiotics that introduce and grow beneficial species Removing stressors that harm gut bacteria Using food to encourage good bacteria and remove bad ones This article will focus on food. What you eat (and just as importantly, what you don’t eat) has a...

By Connor Young on

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